Butternut Squash Feta Quiche

Servings 6
Calories 136 kcal
Author Kelli Shallal MPH RD



  1. Preheat oven to 400F
  2. Toss squash in oil and garlic salt, bake for 15-20 minutes until tender.
  3. Remove squash from oven once it is tender and reduce heat to 375F.
  4. Grease 9 X 13 oven safe casserole dish and evenly spread out squash on top of it. Next layer in the feta. Sprinkle seasonings on top.
  5. Pour 2 cups of egg whites over the top.
  6. Bake until set for 35 to 45 minutes (mine took closer to 45).
Nutrition Facts
Butternut Squash Feta Quiche
Amount Per Serving
Calories 136 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 16mg5%
Sodium 795mg35%
Potassium 211mg6%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 2g2%
Protein 11g22%
Vitamin A 6760IU135%
Vitamin C 12.2mg15%
Calcium 122mg12%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.