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Pumpkin Breakfast Quesadilla

Servings 3
Calories 183 kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  1. In small bowl mix pumpkin, pumpkin spice, cinnamon, and cumin together. Add eggs/ egg whites and goat cheese then whisk until well combined.
  2. Add egg mixture to skillet on medium low and scramble until set.
  3. Divide mixture between three tortillas and then close them to form quesadillas.
  4. Put quesadilla on the same skillet you use for eggs, coat it with cooking spray and lightly brown quesadilla on each side (couple minutes per each side).
Nutrition Facts
Pumpkin Breakfast Quesadilla
Amount Per Serving
Calories 183 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 168mg56%
Sodium 220mg10%
Potassium 151mg4%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 1g1%
Protein 15g30%
Vitamin A 4005IU80%
Vitamin C 0.8mg1%
Calcium 64mg6%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.