Pulled Pork Salad

Servings 8
Calories 176 kcal
Author Kelli Shallal MPH RD


For the pork:

For the salad (ingredients listed for one salad):

  • 2 cups greens I used romaine hearts
  • 1-2 T dried cranberries
  • 1/4 cup shredded carrots be kind to yourself and buy the pre shredded stuff
  • 1/4 sliced apple I used a mandolin at the #2 setting

For the dressing: See Goat Cheese Dressing


  1. Pour vegetable broth in slow cooker.
  2. Trim pork of excess fat. Then, poke holes and slits throughout the pork and fill with the holes with garlic and the slits with apples. Sprinkle the top with fine sea salt. Cover and cook on low for 6-8 hours or high for 4-6 hours.
  3. Once the pork is done remove from slow cooker using a slotted spoon.
  4. Assemble salad(s) with lettuce, cranberries, carrots, and sliced apples (ingredients listed are for ONE salad, add as much meat as you would like). Top with your favorite dressing or Goat Cheese Dressing
Nutrition Facts
Pulled Pork Salad
Amount Per Serving
Calories 176 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 68mg23%
Sodium 197mg9%
Potassium 449mg13%
Carbohydrates 6g2%
Sugar 4g4%
Protein 21g42%
Vitamin A 855IU17%
Vitamin C 4.2mg5%
Calcium 22mg2%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.