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Kiwi Lime Chicken

Servings 4
Calories 185 kcal
Author Kelli Shallal MPH RD

Ingredients

Marinade:

  • 2 limes
  • 1 clove garlic
  • 1/4 inch ginger or 1 tsp ginger powder
  • 1 kiwi
  • 1 small bunch cilantro - half cup chopped
  • 1/4 teaspoon salt
  • 3/4 cup water

Instructions

  1. Make marinade by blending all marinade ingredients in a blender.
  2. Add chicken to marinade in a large zip lock bag and refrigerate for at least 2 hours (up to 24 hours.)
  3. Grill chicken or pan fry. To pan fry: add oil to a large non stick skillet over medium high heat, add chicken and 1/2 the marinade to the skillet. Cook chicken on each side for 8-10 minutes, covered. Should reach an internal temperature of 165F.
Nutrition Facts
Kiwi Lime Chicken
Amount Per Serving
Calories 185 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 72mg24%
Sodium 280mg12%
Potassium 524mg15%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 24g48%
Vitamin A 105IU2%
Vitamin C 32.4mg39%
Calcium 24mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.