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Spicy Guacamole

Servings 6
Calories 166 kcal
Author Kelli Shallal MPH RD

Ingredients

  • 3 Haas avocados halved, pitted and diced in shell
  • 1/2 red onion
  • 1 jalapeno
  • 1 clove garlic crushed
  • 1/2 cilantro bunch fresh
  • juice of 1 lime
  • 1/4 tsp salt
  • 1/2 tsp cayenne pepper

Instructions

  1. Chop 1/2 of onion in four pieces and place in food processor. Cut of stem off jalapeno and deseed (optional - if you leave the seeds in, it will be hotter), add to food processor. Cut garlic into four pieces and add to food processor. Add cilantro, lime, salt and cayenne pepper. Pulse until everything is chopped into small pieces. Goal is a fine chop, don't over process or it will become minced.
  2. Combine mixture with mashed avocados!
  3. Serve with chips and veggies!
Nutrition Facts
Spicy Guacamole
Amount Per Serving
Calories 166 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 104mg5%
Potassium 500mg14%
Carbohydrates 9g3%
Fiber 6g25%
Sugar 1g1%
Protein 2g4%
Vitamin A 245IU5%
Vitamin C 13.6mg16%
Calcium 14mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.