Spinach & Tomato Goat Cheese Quiche

Spinach and Tomato Goat Cheese Quiche is a divine combination of savory spices, fresh veggies, and tangy goat cheese.  It's the perfect protein-packed breakfast to make ahead and enjoy all week!

Servings 6
Calories 104 kcal
Author Kelli Shallal MPH RD


  • 1/2 onion chopped
  • 1 clove garlic minced or 1/2 tsp garlic powder
  • 1 tsp avocado oil sub EVOO if needed
  • 4 cups fresh spinach
  • 4 eggs
  • 1 cup egg whites
  • 2 ounces goat cheese
  • 1 Roma Tomato cut into slices
  • salt and pepper


  1. Preheat oven to 375F.
  2. Saute chopped onion and garlic (if using fresh) for 1-2 minutes until tender.
  3. Add spinach and stir until wilted, remove from heat.
  4. In a medium bowl whisk eggs, egg whites, garlic powder (if you didn't use fresh), salt and pepper (I used about 1/4tsp of each.). Add in spinach mixture and mix well.
  5. Pour into an 8x8 dish or 8 inch cake pan, spread out ingredients evenly.
  6. Add crumbled goat cheese evenly and top with tomato slices.
  7. Bake for 30-35 minutes or until eggs are firm (set.) Let cool 5-10 minutes before serving.
Nutrition Facts
Spinach & Tomato Goat Cheese Quiche
Amount Per Serving
Calories 104 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 113mg38%
Sodium 166mg7%
Potassium 189mg5%
Carbohydrates 3g1%
Protein 10g20%
Vitamin A 2545IU51%
Vitamin C 7.8mg9%
Calcium 52mg5%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.