Healthy Breakfast Casserole

This healthy breakfast casserole is full of savory eggs, spinach, Greek yogurt, and whole-grain bread. Perfect for meal prep or a holiday breakfast!

Course Breakfast, brunch

Cuisine American

Keyword Healthy Breakfast Casserole

Prep Time 10

Cook Time 55

Total Time 1 5

Servings

Calories 223kcal

Author Kelli Shallal MPH RD

Equipment

9 x 13 Pan

Ingredients

.75 lb chicken breakfast sausage
6 cups spinach
1 tbsp avocado oil or EVOO
1.5 cup milk I used unsweetened almond
3/4 cup 2% plain Greek yogurt
1/2 cup grated parmesan
1 tbsp garlic powder
8 eggs
7-8 pieces of thin sliced whole grain bread cubed I used Dave's Killer Bread Good Seed
cooking spray

Instructions

Preheat oven to 350F. Cook chicken breakfast sausage in a skillet with oil on medium-high until no longer pink. Remove from pan and set aside.
.75 lb chicken breakfast sausage
Add spinach and cook for 1-2 minutes until spinach is wilted.
6 cups spinach, 1 tbsp avocado oil or EVOO
Whisk eggs, milk, yogurt, garlic, and parmesan.
1.5 cup milk, 3/4 cup 2% plain Greek yogurt, 1/2 cup grated parmesan, 1 tbsp garlic powder, 8 eggs
Spray 9 x 13 pan and spread cubed bread evenly over the bottom. Add spinach evenly on top of the bread.
7-8 pieces of thin sliced whole grain bread cubed, cooking spray
Pour whisked egg mixture over the bread and move pieces around to ensure it's all set.
Top evenly with chicken mixture.
Bake for 55-60 minutes until eggs are set. Remove from oven and let cool for 10 minutes before serving.

Nutrition