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vegan-pear-quinoa-gluten-free

Vegan Pear Quinoa Bars

Course Breads, Breakfast
Cuisine American, Dairy Free, Gluten Free, Nut Free, Soy Free, Vegan, Vegetarian, Yeast Free
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 9 bars
Calories 238 kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  1. Preheat Oven to 350. Combine all ingredients in a large bowl and mix well.
  2. Pour in oil sprayed 9 x 9 baking dish and bake for 40 minutes. let cool for 10-20 minutes. Cut into bars and enjoy!
  3. Store in fridge for one week or freezer for 60 days.

Recipe Notes

vegan-pear-quinoa-bars

Nutrition Facts
Vegan Pear Quinoa Bars
Amount Per Serving
Calories 238 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Sodium 77mg3%
Potassium 340mg10%
Carbohydrates 36g12%
Fiber 7g29%
Sugar 9g10%
Protein 6g12%
Vitamin A 25IU1%
Vitamin C 4.3mg5%
Calcium 133mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.