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Buffalo Cheddar Quinoa Bites

Buffalo Cheddar Quinoa Bites

Course Appetizers
Cuisine American, Gluten Free, Soy Free, Vegetarian, Yeast Free
Servings 10
Calories 118 kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  1. Pre-heat oven to 350F
  2. While quinoa is cooking add all ingredients except for egg in large bowl. Add 1.5 cups HOT quinoa to the mix (so right after you finish cooking it so cheese will melt) and combine well. Add in 1 egg and mix till just combined.
  3. Divide mix among 30 mini cups in a baking tin and bake for 45-55 minutes or until set. Let cool 10-15 minutes then serve!

Recipe Notes

 

 

Nutrition Facts
Buffalo Cheddar Quinoa Bites
Amount Per Serving
Calories 118 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 34mg11%
Sodium 363mg16%
Potassium 190mg5%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 295IU6%
Vitamin C 7.5mg9%
Calcium 138mg14%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.