Print
pumpkin-pancake-single-serving

Single Serving Paleo Pumpkin Pancake

A Single Serving Pumpkin Pancake ready in less than 10 minutes, full of healthy ingredients to power you through your day!
Course Breakfast
Cuisine American, Dairy Free, Gluten Free, Paleo, Soy Free, Vegetarian, Yeast Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 192 kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  1. Combine all ingredients in a bowl, whisk till well combined.
  2. Spray small nonstick skillet with cooking oil or coat with desired oil/butter. Pour ingredients into the skillet and turn on the burner to medium. Allow contents to heat up in the pan. After 7-8 minutes or when the pancake is almost completely set, flip it. RESIST THE URGE TO FLIP EARLY! (Also I suggest spraying the top side with a little cooking spray before flipping.)
  3. Top with more pumpkin, some honey, nut/seed butter or whatever you like! My favorite topping is more pumpkin and some sun butter!

Recipe Notes

For one pancake (made with egg and egg whites, without any toppings).  Check out the potassium and protein, now that's a good start to your day!

Screen Shot 2014-09-09 at 9.15.45 PM

Nutrition Facts
Single Serving Paleo Pumpkin Pancake
Amount Per Serving
Calories 192 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 163mg54%
Sodium 289mg13%
Potassium 228mg7%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 9g10%
Protein 18g36%
Vitamin A 13930IU279%
Vitamin C 3.5mg4%
Calcium 57mg6%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.