Sweet potato spinach quiche

Sweet Potato Spinach Quiche

This sweet potato spinach quiche starts with a layer of thinly sliced sweet potatoes, and then it's filled with eggs, spinach, and feta for a healthy breakfast!

Course Breakfast, Meal Prep
Cuisine American
Keyword crustless quiche, spinach quiche, sweet potato quiche, sweet potato spinach quiche, vegetarian
Prep Time 10 minutes
Cook Time 35 minutes
Servings 6
Calories 171 kcal
Author Kelli Shallal MPH RD



  1. Preheat oven to 350F.
  2. Slice sweet potato using a mandolin and line the bottom of a greased 9 x 13 baking dish.

  3. Combine eggs and egg whites with seasonings, whisk them well, and pour them on top of the sweet potato.

  4. Thaw (I used the microwave) and squeeze dry, frozen spinach, place on top of potato slices. Add feta on top of spinach.

  5. Bake until eggs are fully set, about 35-45 minutes.

Nutrition Facts
Sweet Potato Spinach Quiche
Amount Per Serving
Calories 171 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Cholesterol 229mg76%
Sodium 440mg19%
Potassium 325mg9%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 15g30%
Vitamin A 9311IU186%
Vitamin C 3mg4%
Calcium 162mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.