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Oatmeal Smoothie

Servings 1
Calories 376 kcal
Author Kelli Shallal MPH RD

Ingredients

  • 1 cup frozen fruit tropical blend of choice
  • 1/2 frozen banana (optional if your blend doesn't contain bananas)
  • 2 tbsp old fashion oatmeal gluten free if needed
  • 5 ounce vanilla nonfat greek yogurt I used Chobani naturals
  • 6 tbsp milk I used fat free
  • 3 drops vanilla creme sweetleaf or 1/2 tsp vanilla extract and sweetener of choice

Instructions

  1. Place all ingredient in a blender and blend until smooth, then drink up!
Nutrition Facts
Oatmeal Smoothie
Amount Per Serving
Calories 376 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 13mg4%
Sodium 94mg4%
Potassium 668mg19%
Carbohydrates 73g24%
Fiber 5g21%
Sugar 55g61%
Protein 16g32%
Vitamin A 860IU17%
Vitamin C 10.3mg12%
Calcium 114mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.