Maple Mustard Instant Pot Pork

Meal Prep Maple Mustard Instant Pot Pork Tenderloin is a healthy meal prepared all in one pan with very little fuss. The perfect warm meal prep meal or dinner for the family. Pair with red potatoes and carrots for a complete meal in one pot!

Course Dinner, Lunch
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings 3 servings
Calories 432 kcal
Author Kelli Shallal MPH RD


Honey Mustard Sauce Ingredients


  • 1 tablespoon avocado oil
  • 1 lb pork tenderloin
  • 1 lb red potatoes washed and cut in half
  • 1 lb baby carrots
  • 1/4 apple cut into thin slices


  1. Mix all ingredients for sauce in a mason jar or small bowl. (I like to use a mason jar and whisk ball to shake up the ingredients.)
  2. Turn Instant Pot onto the sauté function, add your avocado oil and brown one side of the pork tenderloin.
  3. Once one side is browned flip it over, now cut slits in the top and stick apple slices into it. (I did this while it was in the IP, but you can take it out cut the slits, add the apples then return it to the pan if you want.) Once both sides are lightly browned, turn the IP OFF. At this point, I ended up cutting my pork tenderloin in half, but you don’t have too. 
  4. Pour the sauce over the pork tenderloin. Add the potatoes to the bottom of the instant pot, as much as you can fit in only one layer.
  5. Place the steamer basket (I have this one) on top of the pork and potatoes. Add carrots and remaining potatoes.  Make sure that the vegetables don’t rise above the max fill line. 
  6. Cover, switch nob to sealing, and select the manual setting, then choose high pressure. Set the time to 10 minutes. Natural release for 10 minutes.

Recipe Notes

Nutrition facts are only an estimate - the sauce will become a little watered down when cooking and it is unlikely you consume all of it so the actual calorie count may be lower.  

Nutrition Facts
Maple Mustard Instant Pot Pork
Amount Per Serving (1 /4 of recipe)
Calories 432 Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 55g18%
Protein 35g70%
* Percent Daily Values are based on a 2000 calorie diet.