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Chocolate and Original Coconut Flour Waffles

Coconut Flour Waffles both plain and chocolate versions, drizzled with a peanut butter syrup that is literally to die for! Both versions gluten and dairy free!

Calories 176 kcal
Author Kelli Shallal MPH RD

Ingredients

Chocolate Version

Original Version

Peanut Butter Syrup

Instructions

  1. For waffles:  Blend all ingredients for original version or chocolate version together in a blender.  Pour batter onto hot waffle iron and cook until done and set.  This will vary depending on your waffle iron, my waffle iron is this one and it made exactly four waffles for each version.  It took about 3-4 minutes for the waffles to be done!
  2. For syrup: melt two tablespoons of butter, combine with two tablespoons creamy peanut butter and one tablespoon maple syrup.  I added one tablespoon of the mixture on top of each of my four waffles. 

Recipe Notes

Nutrition Facts for original waffles for 1/4 of recipe: 9 grams protein, 10 grams carbs, 8 grams fat

Nutrition Facts for peanut butter syrup for 1 tablespoon:  104 calories, 2grams Protein, 2 grams Carb, 8 grams Fat 

 

Nutrition Facts
Chocolate and Original Coconut Flour Waffles
Amount Per Serving (1 waffle (1/4 chocolate batter))
Calories 176 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 27g9%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.