5 Ingredient Healthy Egg Muffins

These 5 ingredient healthy egg muffins are a cheesy healthy breakfast delight with just 85 calories and 9 grams of protein! Start your morning off right!

Course Breakfast, Gluten-Free
Cuisine American
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 85 kcal
Author Kelli Shallal MPH RD


  • 2 cups egg whites
  • 6 eggs
  • ¾ cup shredded cheddar or other cheese
  • 6 ounces 3/4 cup chopped cooked broccoli (or another veggie)
  • pinch of salt and pepper



  1. Preheat oven to 375F, grease a muffin tin with cooking spray, oil, or butter.
  2. Whisk together egg whites, eggs, and salt and pepper. Mix in cheese.
  3. I used steam in the bag broccoli but you could easily steam yours on the stove or in the microwave if you don’t have a steamer bag. Divide broccoli among 12 muffin tins.
  4. Pour egg and cheese mixture over broccoli in each cup. Fill cup to almost the top but do not overfill!
  5. Bake for 25-35 minutes or until eggs are fully set. Let cool 10 minutes before removing them from the pan. 
Nutrition Facts
5 Ingredient Healthy Egg Muffins
Amount Per Serving (1 egg muffin)
Calories 85 Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 1g0%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.