Gluten Free Pecan Pie Bars with Oatmeal Crust

These Gluten-Free Pecan Pie Bars have a sweet crunchy topping, with a cinnamon maple filled gooey center, which sits on top of a hearty oatmeal crust!

Servings 9 bars
Calories 452 kcal
Author Kelli Shallal MPH RD





  1. Preheat oven to 350F. Line an 8 x 8 pan with parchment paper, spray the paper with coconut oil. 
  2. Make the oatmeal crust by combining the oat flour, coconut sugar, cinnamon, and nutmeg in a large bowl. In a medium-size separate bowl whisk egg, almond milk, and melted butter/ghee until combined. Pour wet mixture into dry and mix until well combined.
  3. Pour the crust into the parchment paper-lined pan. (Ideally do this right away as the oatmeal starts to absorb the moisture it gets tricky to work with.)  If it doesn’t seem like the mixture will cover the whole pan, don’t worry.  Spread it out as much as possible and get to make your topping.  By the time you are done you will be press the mixture with your hands.  Also, if it’s a little on the wet side that’s okay too.  The second time I made this recipe I added more almond milk than I was supposed to and it came out just as good!
  4. Make your topping by combining all the topping ingredients in a medium bowl. (Use the one you whisked your wet ingredients, that’s fine! 
  5. Pour toppings on top of the crust!
  6. Bake for 25-35 minutes at 350F. You want to bake it until the crust hardens on top like a layer of crunchy candy! Don’t worry the center will still be soft!
Nutrition Facts
Gluten Free Pecan Pie Bars with Oatmeal Crust
Amount Per Serving
Calories 452 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 7g44%
Cholesterol 38mg13%
Sodium 45mg2%
Potassium 245mg7%
Carbohydrates 38g13%
Fiber 4g17%
Sugar 15g17%
Protein 8g16%
Vitamin A 80IU2%
Vitamin C 0.2mg0%
Calcium 78mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.