Cinnamon Apple Quinoa Bake

These homemade Cinnamon Apple Quinoa Bars are the perfect portable healthy breakfast or snack, meal prep and freezer friendly!

Servings 6
Calories 284 kcal
Author Kelli Shallal MPH RD



  1.  Preheat Oven to 375 degrees.
  2. Combine applesauce, vanilla, cinnamon, nutmeg, egg, peanut butter, almond milk, grated apples and honey in a small bowl and mix well.
  3. Next add in the grated apples, then the remaining 5 ingredients, mix until just combined and consistent.
  4. Spoon into a greased 8x8 pan and bake at 475 for 20 minutes.
  5. Let cool completely (at least 30 minutes) then cut into bars (6-8).
  6. Store in refrigerator.
Nutrition Facts
Cinnamon Apple Quinoa Bake
Amount Per Serving
Calories 284 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 31mg10%
Sodium 213mg9%
Potassium 271mg8%
Carbohydrates 36g12%
Fiber 4g17%
Sugar 17g19%
Protein 8g16%
Vitamin A 55IU1%
Vitamin C 1.2mg1%
Calcium 57mg6%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.