Healthy Stuffed Baked Apples
These healthy stuffed baked apples can be made in the toaster oven and are the PERFECT dessert when you want a treat this fall, but want to stay on track!
- 4 medium-size apples I used gala but anything will work
- 1/3 cup sunflower seed butter or other nut/seed butter
- ¼ cup honey or maple syrup for vegan
- 10 tablespoons oats
Core the apples. I just used a knife and cut out the middle.
Place the apples on a parchment lined the pan. Add 1 tablespoon of oats to the core of each apple, essentially creating a plug.
Use the remaining oats, sun butter, and honey to create the filling by mixing together.
Stuff each apple with a heaping tablespoon of filling. To garnish sprinkle with additional oats.
Cover apples with foil and bake for 40-50 minutes on 350F.
Once the apples are super tender, broil them for 1-2 minutes until the tops get crisp.
Calories: 341kcal | Carbohydrates: 58g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 275mg | Fiber: 5g | Sugar: 36g | Vitamin A: 100IU | Vitamin C: 9mg | Calcium: 45mg | Iron: 2mg