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Healthy Stuffed Baked Apples

These healthy stuffed baked apples can be made in the toaster oven and are the PERFECT dessert when you want a treat this fall, but want to stay on track!
Servings 4
Calories 341kcal
Author Kelli Shallal MPH RD


  • 4 medium-size apples I used gala but anything will work
  • 1/3 cup sunflower seed butter or other nut/seed butter
  • ¼ cup honey or maple syrup for vegan
  • 10 tablespoons oats


  • Core the apples.  I just used a knife and cut out the middle. 
  • Place the apples on a parchment lined the pan. Add 1 tablespoon of oats to the core of each apple, essentially creating a plug.
  • Use the remaining oats, sun butter, and honey to create the filling by mixing together.
  • Stuff each apple with a heaping tablespoon of filling. To garnish sprinkle with additional oats.
  • Cover apples with foil and bake for 40-50 minutes on 350F.
  • Once the apples are super tender, broil them for 1-2 minutes until the tops get crisp.
  • Serve immediately!


Calories: 341kcal | Carbohydrates: 58g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 275mg | Fiber: 5g | Sugar: 36g | Vitamin A: 100IU | Vitamin C: 9mg | Calcium: 45mg | Iron: 2mg