Healthy Stuffed Baked Apples

These healthy stuffed baked apples can be made in the toaster oven and are the PERFECT dessert when you want a treat this fall, but want to stay on track!

Servings 4
Calories 341 kcal
Author Kelli Shallal MPH RD


  • 4 medium-size apples I used gala but anything will work
  • 1/3 cup sunflower seed butter or other nut/seed butter
  • ¼ cup honey or maple syrup for vegan
  • 10 tablespoons oats


  1. Core the apples.  I just used a knife and cut out the middle. 
  2. Place the apples on a parchment lined the pan. Add 1 tablespoon of oats to the core of each apple, essentially creating a plug.
  3. Use the remaining oats, sun butter, and honey to create the filling by mixing together.
  4. Stuff each apple with a heaping tablespoon of filling. To garnish sprinkle with additional oats.
  5. Cover apples with foil and bake for 40-50 minutes on 350F.
  6. Once the apples are super tender, broil them for 1-2 minutes until the tops get crisp.
  7. Serve immediately!
Nutrition Facts
Healthy Stuffed Baked Apples
Amount Per Serving
Calories 341 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 4mg0%
Potassium 275mg8%
Carbohydrates 58g19%
Fiber 5g21%
Sugar 36g40%
Protein 6g12%
Vitamin A 100IU2%
Vitamin C 9mg11%
Calcium 45mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.