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Two Ingredient Egg White Pancake

This two ingredient pancake is the fastest, healthiest, & most filling pancake you will ever make! It's your new fav breakfast you can't get enough of!

Course Breakfast
Cuisine American, Paleo
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 1 pancake
Calories 205 kcal
Author Kelli Shallal MPH RD

Ingredients

  • 3/4 cup egg whites
  • 1 small banana
  • stevia drops optional or sweetener of choice, cinnamon, vanilla extract, 1 tablespoon ground flaxseed
  • nut butter optional toppings, I love my crazy easy homemade peanut butter with flax, sunflower seed butter, I find almond butter is a bit bland on this one but you can try it! are fantastic healthy fats!

Instructions

  1. Cut your banana in half.  Mash one half until smooth-ish consistency in a small bowl, then add egg whites.  Whisk in cinnamon, stevia and vanilla extract if desired (makes it a bit sweeter and more flavorful.)
  2. Grease pan with cooking spray or butter.  Pour mix into the pan and then turn on the heat to medium (careful not to turn it up too high or pancake with char before it's set).  Let pancake set while the pan and pancake heat up.  I usually put away dishes or do something else so I don't have the urge to flip it too early!  After about 5 minutes (when the pancake is almost set), spray with cooking oil spray and flip.  Flipping takes a bit of practice but the great thing is if you miss your first couple tries this is just as delicious as a scramble.  You can then flip back and forth until fully cooked, top with the rest of the banana and desired other toppings! I LOVE it as a mode for different types of nut butter.
Nutrition Facts
Two Ingredient Egg White Pancake
Amount Per Serving (1 pancake)
Calories 205
% Daily Value*
Carbohydrates 26g9%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.