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Broccoli and Cauliflower Rice Quiche

A breakfast literally loaded with veggies for the win!  This quiche is packed with all the protein from the eggs and produce that you need to start your day off right! (Gluten Free and Vegetarian)
Course Breakfast, Main Course, Main Dish
Cuisine Dairy Free, Gluten Free, Paleo, Vegetarian
Keyword healthy quiche, quiche
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 servings
Calories 110 kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  1. Preheat oven to 350F
  2. Grease a 9 x 13 oven safe casserole dish with avocado oil.
  3. Add 1 tsp avocado oil to skillet with frozen cauliflower rice, cook until rice is tender, stir frequently.
  4. Whisk eggs and seasoning in a large bowl.
  5. Pour egg mixture into casserole dish, then add the broccoli and cauliflower rice. Make sure the veggies are evenly distributed throughout dish. 
  6. If desired top with cheese or crumbled bacon.
  7. Bake for 40-45 minutes or until set.
Nutrition Facts
Broccoli and Cauliflower Rice Quiche
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 114mg38%
Sodium 264mg11%
Potassium 264mg8%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 10g20%
Vitamin A 630IU13%
Vitamin C 40.8mg49%
Calcium 70mg7%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.