Chocolate Sun Butter Recovery Oats

Servings 1 serving
Calories 397 kcal
Author Kelli Shallal MPH RD


  • 1/2 scoop chocolate protein powder can be whatever brand, you may want to use a full scoop if you need the extra protein
  • 1/2 cup oatmeal
  • 1/2 cup milk I used unsweetened cashew milk
  • 1-2 T sun butter (you’ll want a sweeter one or you may need to add stevia depending on taste preference)
  • 1 T granola
  • 1/2 banana for topping


  1. Mix protein, oats, and milk.  Let sit for at least 1 hour in the fridge, or overnight to make it “overnight oats.”
  2. Heat for 1-2 minutes in the microwave (if desired can be eaten cold, but your sun butter won’t melt.”
  3. Top with required toppings- sun butter and optional toppings: granola and banana
Nutrition Facts
Chocolate Sun Butter Recovery Oats
Amount Per Serving
Calories 397 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Cholesterol 29mg10%
Sodium 123mg5%
Potassium 607mg17%
Carbohydrates 48g16%
Fiber 6g25%
Sugar 16g18%
Protein 20g40%
Vitamin A 200IU4%
Vitamin C 5.1mg6%
Calcium 269mg27%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.