Hemp & Flaxseed Muffins

Hempseed & Flaxseed Muffins

These delicious gluten free muffins are made with ground flaxseed and whole hemp seeds, a blast of Omega 3 healthy fats to start the day off right!  They are slightly sweet, moist, very nutty and filling!  Get your day off to the right start with these delicious and omega-3 rich muffins! 

Course Breakfast, Snack
Cuisine Dairy Free, Gluten Free, Paleo
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 12 Muffins
Author Kelli Shallal MPH RD



  1. Preheat oven to 350F.
  2. Combine all ingredients in a food processor and process until smooth.  You may need to scrape the sides once to get it fully mixed.  
  3. Line a muffin tin with muffin cup liners.  Divide the mixture among the 12 muffin cups. 
  4. Bake for 25-35 minutes until an inserted toothpick comes out clean.  
Nutrition Facts
Hempseed & Flaxseed Muffins
Amount Per Serving (1 muffin)
Calories 188 Calories from Fat 108
% Daily Value*
Fat 12g18%
Carbohydrates 12g4%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.