WIAWRD (5/28)

Happy Humpday!

This morning started with a 30 minute immunity boost class and a bit of foam rolling.

Followed by a huge green smoothie….

I can’t believe it’s already time for another WIAWRD edition, got to love the short work week!!!! For this weeks edition I opted for a look at random times throughout the week.  I figure I can switch it up, sometimes I’ll do the daily recaps and sometimes the weekly… depending on if I have smoothies every night for dinner or not. #toolazytocook I can also do whatever you guys like, so if you have a preference be sure to leave a comment. So now let’s get down to it and see what I was munching on all week.

Remember:  For any WIAW or WIAWRD post…what works for me may or may not work for you, as always listen to your body and eat in a way that makes you feel your healthiest and best!

Breakfasts

• Croissant Sandwich (catered at work) from Jason’s Deli
• Chocolate Chia Pudding
• Spaghetti Squash Crusted Quiche (PaleoOMG)
• Starbucks Feta Egg White Wrap

Lunches

• Croissant Sandwich from Jason’s Deli (leftover from catering) with carrots (I saved my salad for the next day)
• Salad with goat cheese, grapes, and chicken
• Salad with goat cheese, grapes and chicken
• Salad with Deli Chicken, Mini Bell Peppers, and mediterranean feta

Dinners

• Green Smoothie (eaten with a spoon)
• Spaghetti Squash Crusted Quiche (PaleOMG)
• French Toast Scramble with Peanut Butter (CarrotsnCake)
• Shrimp and Broccoli Omelet and more Spaghetti Squash Crusted Quiche

Random Snacks/Desserts

• Green Juice
• Artic Zero “ice cream”
• Pears
• Quest Bars
• Nutzo and Multi-Grain bread from Sprouts
• Mango Chunks
• Greek Yogurt
• Banana and Nutzo
• Nutzo spoonfuls

Workouts

Last week was the return of the four am workouts (its been a long time since I posted about waking up in the fours.)  Turns out if I get my body moving earlier on in the day I do a lot better at work.  Not only am I less stressed but my injury does a lot better too.  If I get a good run in, I’m less likely to feel pain all day while I sit at work.  I have no idea what’s up with that but I’m rolling with it till I go see a Sports Medicine MD next week.  Here is a look at last weeks sweaty sessions:

• Sunday- Hike One Mile (took pictures for the blog) and Swam 1 Mile
• Monday-Ran 2.5 Miles and Upper Body Strength
• Tuesday- Yoga 55 Minutes
• Wednesday- Ran 3 Miles and Upper Body Strength
• Thursday- Rest
• Friday- 1.5 Mile HIIT & 15 Minutes Functional Training
• Saturday- 15 minute Swim

Past WIAWRD Editions

• WIAWRD (5/21) Recap
• WIAWRD (4/28) Recap
• WIAWRD (4/21) Recap- Taking A Week Off Stress
• WIAWRD (4/15) Recap
• WIAWRD (4/9) Recap
• WIAWRD (3/31) Recap
• Caffeine Cut Down Week 2 & Recent Eats (3/23)
• See What An RD Really Eats (3/11)
• See What An RD Really Eats (2/6)

Have a good one!