Here you can find my weekly meal plan and fitness posts! Each week I try and share the grocery shopping I did, meal prep (if any, sometimes it happens and sometimes it doesn’t), breakfast and lunch ideas, as well as a nightly dinner plan. Posting my plan helps me stay on track with healthy meals, reduces my stress throughout the week because I plan our dinners based on the amount of time I will have to cook, and prevents me from buying to much food or wasting what I do have. I hope it gives you some inspiration for doing a little planning of your own 🙂
2014:
- 7/20-7/26
- 7/13-7/19
- 6/29-7/12
- 6/22-6/28
- 6/15-6/21
- 6/8-6/14
- 6/1-6/7
- 5/25-5/31
- 5/18-5/24
- 5/11-5/17
- 5/4-5/10
- 4/27-5/3
- 4/20-4/26
- 4/13-4/19
- 4/6-4/12
- 3/30-4/5
- 3/23-3/29
- 3/16-3/22
- 3/9-3/15
- 3/2-3/8
- 2/23-3/1
- 2/16-2/22
- 2/9-2/15
- 2/2-2/8
- 1/26-2/1
- 1/19-1/25
- 1/12-1/18
- 1/5-1/11
2013:
- December 29th, 2013- January 4th, 2014
- December 22nd, 2013-December28th, 2013
- December 15th, 2013-December 21st, 2013
- December 8th, 2013- December 14th, 2013
- December 1st 2013-December 7th 2013
- November 24th 2013- November 30th 2013
- November 10th 2013- November 6th 2013
- November 3rd 2013- November 9th 2013
- October 27th 2013- November 2nd 2013
- October 20th 2013- October 27th 2013
- October 13th 2013-October 9th 2013
- October 6th 2013-October 12th 2013
- September 29th 2013- October 5th 2013
- September 22nd 2013- September 28th 2013
- September 15th 2013- September 21st 2013
- September 8th 2013- September 14th 2013
- September 1st 2013- September 7th 2013
These plans backward are from when it was just me doing my internship over the summer in CA. I was renting a room from someone so everything is minimal cooking minimal storage minimal effort. If you want to learn to make a healthy diet by living on peanut butter/almond butter/ sun butter go ahead and glance through some of them!
