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weight maintenance
Is Fasting Bad For You?
Readers Request: Battling Holiday Stress Eating
Tightening Up Without Dieting and Recent Eats
Recent Eats 10/2 & Skipping the “Lite” Menu
Top 5 Easy Weight Loss (or Maintenance) Tips
How to Not Derail Your Diet at a Sporting Event – Baseball Game Recap (& New Health Blog Post)
Fitbit Flex Review
Meal Plan & Fitness (6/22)
Meal Plan & Fitness (6/14)
WIAWRD (6/11)
Tzatziki Tuna Pitas
Calorie Counting Journey Part 3: How I Stopped Counting and Started Living
Valentine’s Day Dining Out Tips
Healthy Habits Challenge Week 2: Limit Food Prep & Cooking Snacking Recap
An Accidentally Vegetarian Day and Healthy Grilled Cheese
Sweet Potato Pancake and Retraining Your Brain
Past Weeks Workouts & Plans for Next Week
Helpful Tips for Eating Out
Being Flexible
Friday Focus On Red Meat
Birthday Dinner and the 80/20 rule