running

The Day After Christmas

Wedding Photo Sneak Preview, 8 Mile Long Run, 5 Mile Treadmill Workout & Weekend Recap

To Commit or Not Commit To Crossfit?

Monday Runday Goneday

12K’s of Christmas Race Recap

Easy Acorn Squash Breakfast & 5 Mile Run

8 Mile Run & Advent Jar Recap

Kauai Honeymoon Part 3

Meals and Exercise Plan (12/1-12/7)

Turkey Day Race Recap & a new PR

Excited for My First Turkey Day Trot Tomorrow

Waking Up In The Four’s

A Busy Monday

What I Learned and Gained from Training for a Half Marathon

Test Run

Battling My Ego

BLOG SILENCE BROKEN and Next Week’s Meals and Workouts

Crossfit and Running , Yin and Yang?

9.75 Mile Run and Pumpkin Green (Protein) Smoothie

Pumpkin Pie Breakfast Scramble

Maggies Place 10K recap

10K Jitters

9 Mile Run & Friday/Saturday Focus on Refeeding

9/22- 9/28 Weeks Workout Plans and Meals

Run Club and Long Run Recap

A Long Run Interrupted & A New Logo

A New PDR & Workout Plans 9/1-9/7

10K Treadmill Workout + 8/25-8/31 Workouts Plans

Spicy Shrimp and Broccoli Omlette

Fruit Parfait Style Cold Oats, Spa Salad, and a Quick Run

Half Marathon Training and Week’s Meals

Using What You Got Meal Planning

New Glasses and 7/21-7/28 Meal Ideas

Past Weeks Workouts & Plans for Next Week