make ahead

Four Recipe Styles for Protein Packed Overnight Oats

Berry Blast Overnight Oats & DVD Review (part 1)

Smoothie Pack Combo Ideas

Clean It Up Mondays: Tuna Salad

Meal Plan & Fitness (7/13)

Two Week Meal Plan & Fitness (6/29-7/12)

Happy Mama’s Day!!! & Meal Plan (5/11)

Meal Plan (4/27) & Weekend Recap

Banana Walnut Quinoa Breakfast Bars

Last Week’s Eats (3/10-3/14) and Healthy Habits Challenge

Tips For Packing a Quick & Healthy Lunch

Blueberry Muffin Overnight Oats

Make Ahead Chia Parfaits & Chia Seed Benefits

Weekly Plans: Meals, Fitness, & Healthy Habits Challenge (2/16/14- 2/22/14)

Maple Almond Quinoa Granola

Wednesday Eats- A Late Dinner

Blender Explosion

Meals and Fitness 1/05-1/11

Fruit Parfait Style Cold Oats, Spa Salad, and a Quick Run

Two Healthy Breakfast Ideas: One Savory and One Sweet

Chocolate Banana Nut Bread Oats

Peach Cobbler Chia Protein Pudding