healthy habits challenge

2 Fistfuls of Veggies Vs. Calorie Counting

Why Probiotic Supplements & Probiotic Foods Support More Than Digestion

Week 22 Check In

Eat When Your Hungry, Stop At 80% Full (Week 20)

Eating Without Distractions WIAW

Eating Without Distractions

Intuitive Eating – Honor Your Hunger

Why, When & How To Caffeine Detox

Slash Your Sugar Intake (Week 15)

Healthy Coffee Creamers (Week 14)

Week 6: Getting Enough Omega 3’s

How To Cut Back On Caffeine With Minimal Side Effects

Last Week’s Eats & Health Habits Recap Week 9

Weekly Meal Plan, Fitness & Healthy Challenge 2/23/14-3/1/14