health

9/22- 9/28 Weeks Workout Plans and Meals

Creamy Hummus Yogurt Dip

Meals and Workout Plans 9/15-9/21

No Cook “Peach Bread” Steel Cut Overnight Oats

Strawberry Almond Overnight Oats

Weird Neck Pain Mystery Solved

Working Out, Unpacking, Eating, Organizing, Eating, Shopping, and Eating

Calorie Counting Journey Part 2: Signs It’s Working Against You

Cranberry-Apple Pie Quinoa Bowl

10K Treadmill Workout + 8/25-8/31 Workouts Plans

55 Healthy 99 Cent Store Finds & 3 Important Shopping Tips

Woken Up By Hunger Pains?

$5 Dollar Jewelry Sale

Strawberry Mango Smoothie Bowl

Sunbutter Lover

Spicy Shrimp and Broccoli Omlette

Meatless Monday Eats

Weeks Fitness and Meal Plans (8/18-8/25)

Friday Focus on…How to Become a Breakfast Eater

Sweet Potato for Breakfast

Spicy Shrimp Quesadilla

Fruit Parfait Style Cold Oats, Spa Salad, and a Quick Run

Half Marathon Training and Week’s Meals

What Living in Moderation Really Means

Two Healthy Breakfast Ideas: One Savory and One Sweet

My Mid Day Pick Me Ups

Quick Dinner Idea: TJ’s Shrimp Stir Fry Meal

Using What You Got Meal Planning

New Daily Workout Log Page + Workout Planning Tips

Friday Focus on…… Coconut Oil

An Accidentally Vegetarian Day and Healthy Grilled Cheese

Sweet Potato Pancake and Retraining Your Brain

Yesterday’s Eats & Calorie Counting Journey Part One

Late Weekend Photos 7/26-7/28

New Glasses and 7/21-7/28 Meal Ideas

Past Weeks Workouts & Plans for Next Week

Chocolate Banana Nut Bread Oats

5 Minute Omelette Bowl Breakfast/Dinner Idea

Peach Cobbler Chia Protein Pudding

Three Big Meals or Small Meals and Snacks?

Helpful Tips for Eating Out

Angel Food Cake Overnight Oats

Weeks Workouts and Meal Plans (7/14-7/21)

A Delicious Health Cookie Recipe

Satisfying the Panera Egg Sandwich Craving

A Morning Moment of Thankfulness

Being Flexible

Splitting Dinner into 2 Mini Meals- Pre & Post Workout

Chocolate Chia Protein Pudding & Green Juice

Crazy Hill Treadmill Workout & Veggie Pizza for Dinner

Getting Too Predictable

7/7-7/13 Workouts and Meal Plan

Friday Focus On Red Meat

Quick and Easy Breakfast and Tips on Building a Salad at a Salad Bar

Birthday Dinner and the 80/20 rule

Einsteins Coupons and Week’s Meal Plan (7/1)

This Weeks Workouts and Workout Planning