eggs

Healthy Breakfast Quesadilla (with VIDEO)

One Bowl Honey Oat Flour Bread (with 1 Minute VIDEO)

Healthy Raspberry Muffins with Greek Yogurt

Healthy Deviled Eggs

Cheesy Zucchini Tortilla Quiche

Mason Jar Blueberry Baked Oatmeal

Shrimp and Broccoli Omelet

Broccoli & Cauliflower Rice Quiche

Hemp & Flaxseed Muffins (Gluten & Dairy Free)

Butternut Squash Feta Quiche

Paleo Pumpkin Bread (Gluten and Dairy Free)

Healthy Pumpkin & Goat Cheese Savory Breakfast Quesadillas

Chorizo Stuffed Breakfast Acorn Squash

Chocolate Chip Pumpkin Muffins

Delicata Squash Egg Bake

Hemp Seed Crusted Baked Cod

Lights, Camera, Action – Breakfast Pita Pockets

What I Meal Prepped Last Week

Spinach & Tomato Goat Cheese Quiche

Upper Body & Core Superset (+ Day In The Life)

Bringing Back the Best Homemade Refried Beans

Peanut Butter Swirl Breakfast Brownies (RR June 2016)

20 Minute Summer Enchilada Skillet + VIDEO

Taco Tuna Quinoa Sliders (RR April 2016)

Full Week Of Healthy Meals For Two

Food Friday & 6 Day Training Split

Food & Fitness Friday #3

Paleo Cauliflower Rice Crusted Frittata

Recent Eats & Mega Costco Load

Weekend Recap, Day In The Life IV & Summer Body Check In

Southwest Cottage Cheese Muffins (RR Feb 2016)

Two Weeks of Healthy Eats + Naked Nutrition Giveaway!

Last Week’s Taper Eats (1/25/16)

Zucchini Quiche Breakfast Quesadilla

Friday Food & Food Photography Favorites

Spanakopita Turkey Casserole

Ham & Pepper Jack, Veggie Packed Crustless Quiche

Spinach & Cheese Omelet + More At Home Workouts

Pouring Sweat Low Impact Workout

Weekend Recap (7 Mile Run)

Turning A New Chapter

4.5 Mile 5-4-3-2 Treadmill Routine

Spicy Broccoli Cheddar Quiche

Mindful December

Mini Chocolate Cranberry Pumpkin Loaves – Paleo {RR 12/15}

3 Miles in 30 Minutes Treadmill Workout

Day In the Life II

First Outside Run in 2 Months

Weekend Stuff & Super Simple Week 8 Meal Ideas (90 Day Challenge Fall 2015)

Meal Plan Week 8 – Fall 2015 90 Day Challenge

Meal Plan Week 6 ( Fall 2015 90 Day Challenge) & Colorado Weekend Recap

Meal Plan #2 – Fall 2015 90 Day Challenge

Single Serving Buffalo Chicken Frittata

90 Day T-Shirt Giveaway Winner

Preventing Overtraining

Meal & Fitness Plan (6/22)

Fueling Wins & Fails

Fast & Furious

Meal Plan (6/8/15)

Workout Timing Makes A Difference

Black Forest Turkey Egg Cups

Easter 2015 Recap

(3/30) Menu Monday

D. TOX Reflections

Menu Monday #2 & Easy Shrimp Stir Fry

Broccoli Slaw and Meal Prepping

Kale and Shrimp Omelet

Ischial Bursa Injection Recap: Changing Pain Tolerance

Steroid Injection Today

Busy Busy Busy- Looking Forward to Friday

Where did today go?

Weaver’s Bottom?

Yolks vs. Whites Stand Off

Run/Walk Combo is a Start

A Very Merry Christmas 2014

Another Upper Body/Core Workout & Advent Adventures

Advent Jar Drawings So Far & Recent Eats

Upper Body and Stability Workout

30 Minute Upper Body and Core Workout + Meal Plan (11/30)

8 Hours Without Food and Thanksgiving Planning

5K 30 Minute Tread Routine & Weekend Recap

Acupuncture & Fitness Fun Friday (11/21)

20Minute Treadmill Workout & Half Way Through Training

Eats Lately.

Recent Eats III

Recent Eats II

Tightening Up Without Dieting and Recent Eats

Weekend Recap & Taking a Break From Running

Baked Pumpkin Protein Pancakes

Oats or Eggs for breakfast?

Last Week’s Eats: Make Ahead Meals

Bananas and Nut Butter Kind of Day

Monday Night Forecast

Spicy Tuna Avocado Cakes & Arizona Monsoon

Sugar Free Meal Plan {Sugar Free September Week 2}

Breakfast Sausage and Veggie Stuffed Mini Quiches

Labor Day Weekend Highlights (& 7 Mile Run)

This Weeks Meal Plan Brought to you by Mr. Hungry

National Bacon Lover’s Day: Lighter BLT Frittata

Meal Plan & Fitness (7/13)