crossfit

1/03-1/16 Training Recap (New PDR- 12 Mile Recap)

Is It Pushing Yourself or Risking Injury?

January Jumping Workout & Why I Don’t Mind Finishing Last

Spinach & Cheese Omelet + More At Home Workouts

Pouring Sweat Low Impact Workout

Pet Rock Workout – 90 Day Team Kelli Workout #1

Friday Night Wine Date

Berry Beet Recovery Smoothie + Formulx Protein Powder Giveaway

Shaved Brussel Sprouts and Spinach Quiche

6 Simple Tips for Using an Ice Bath for Injury Recovery

Meals, Fitness, and Healthy Challenge 1/12/14-1/18/14

Sidelined- Dun Dun Duuuunnnnnnn

Little Changes Add Up

Meals and Fitness 1/05-1/11

The All or Nothing Trap

A Small Change In My Schedule Made A Huge Difference

Meals & Fitness Plans 12/29-1/3

The Day After Christmas

A Busy Christmas Eve Morning

Awkward Dining Moments

So Ready for TGIF

To Commit or Not Commit To Crossfit?

A 15 Minute Nap Makes All The Difference

Moldy Turkey That Wasn’t Moldy

Meals and Exercise Plan (12/1-12/7)

Resparking the Alpha/Crossfit Addiction

Crossfit and Running , Yin and Yang?

Pumpkin Obsession and Alpha Recap

First “Crossfit” Workout and Rosemary Feta Asparagus