Hi friends! Sorry, no post again today! I was with Mr. Hungry’s Grandma in the ER until very late; poor thing has the flu at age 90. Thankfully she is recovering; posts may be sporadic as she will be spending a couple of days with us!
First thing is first! I recorded a video on New Year’s Eve about calories. Let me know if you like videos like these or not. I’m planning on doing more if you like them, just tell me what subjects you want!
Anyways! So, how about that 2018 is here and ready! What New Year New You goals have you made? If I can, I would love to help you along your path. Over the years at HH I’ve put together a ton of services and resources to fit every budget. So let’s dive in!
Looking to stop dieting?
By focusing on one healthy habit per week, you’ll be able to master the skills needed to successfully improve your health, increase your energy, and drop those unwanted pounds. The best part is, you’ll do it while barely even realizing it. These 52 habits are the habits I review with almost every single Hungry Hobby RD client. These habits are the backbone of getting off the diet train and getting the results you wanted! What are you waiting for??????
The e-course will provide supportive information such as tips and tricks to help you ingrain each healthy habit as part of your permanent lifestyle.
PS You can download your free tracker by signing up for the HH newsletter because a goal isn’t a goal without tracking progress!
Did you pledge to eat breakfast every day?
Over 30 pages of tips, tricks, and recipes to make sure you never miss starting your day off right again! All recipes are high-protein to give you the energy you need and feel your best all day long! All recipes are also gluten-free or have gluten-free options!
Looking to consistently eat a little healthier?
Frankly, healthy eating can be time consuming and cumbersome, which is why it’s so hard for a lot of people to stick to it. Not anymore! I’m making your life just a little bit easier. With What to Eat Meal Plans you’ll get your online portal that will be loaded with a new meal plan every single week. Each plan will have a full FIVE days of balanced meal plans from you to chose from. Pick the plan or plans that work for you and schedule them into your week, you can then generate a shopping list based off of what you scheduled!! There will be no auto-generated PDF with a shopping list that takes you forever to figure out. It’s all done online so you can easily see what your meal plan is from wherever you are!
BONUS you get a 7-day free trial and the 52 healthy habits e-course when you sign up for any subscription!
Want to Rock Your Hormones?
I recommend my three and six-month packages for those looking to recover from amenorrhea, post-pill amenorrhea, hypothalamic amenorrhea, PCOS, and endometriosis.
I also help many women recover and come off of the pill with the right nutrition support. Also, if you are looking to improve fertility, support a pregnancy, or ensure your needs are met during breastfeeding I’d love to assist you. In those cases email me at email@example.com so I can recommend the right option for you!
Want to change your body composition?
Hormone and Metabolism Assessment
If you have yo-yo dieted in the past, or simply had a hard time getting results unless going to extremes it’s probably a good idea to dive in and take a better look at how things are functioning. Sometimes certain levels that are within clinical range (not outside range enough for the doctor to do anything) are not optimal for health. Incorporating the right natural approaches to promote a healthy GI system, balanced hormones, and optimal metabolic health will go along way to getting you the results you want. This assessment is standard in all my nutrition counseling packages and can be added on to custom meal plans.
Custom Meal Plans
It’s no secret that abs are made in the kitchen, proper nutrition is the key to any health and fitness goal. It’s also no secret that the number one reason why people fall off track is due to their lack of time to figure out what to eat, how much to eat, make a shopping list, and cook. Custom meal plans cut down on time by figuring it all out for you. These custom meal plans are perfect for those who want to lose weight, build muscle, and fuel performance. You will receive a weekly meal plan built to your exact calorie, protein, carbohydrate, and fat needs to progress you to your goals. The plans will take into account any food allergies, sensitivities, and food preferences you may have. Plans will be divided into three days that you can rotate between.
Finally Get Your GI System on Track?
If you’ve been struggling with uncomfortable GI systems with or without a diagnosis of IBS, I highly recommend you read these posts and schedule a consult. This is the year you finally get rid of your bloating, diarrhea, cramps, and symptoms you usually just try to ignore! See these posts and then book a consult!
- What are Your Food Sensitivity Test Options
- What to do AFTER Food Sensitivity Testing
- Why I Don’t Recommend Elimination Diets
Fight Autoimmune Conditions?
I would never say that everyone can heal their auto-immune conditions with food. But I would say I’ve worked with people with all kinds of conditions including Hashimoto’s, lupus, fibromyalgia, and psoriasis whose lives vastly improved. So much so that they said they didn’t’ realize how bad they felt before, because they just learned to live with it. Again a consult is the best place to start for this!
Have questions! Leave a comment or shoot me an email at firstname.lastname@example.org. I’m here to help as much as I possibly can!