A little late on my meal planning this week, but in my mind I don’t need a plan until the work week starts right? Â In the midst of furniture shopping and grilling we found time to make a quick Trader Joe’s shopping trip for some essentials.
Bigger containers of yogurt and bacon cheese for Mr. Hungry. Â He could have yogurt every single day for breakfast and be totally happy. Â I had to start buying the big ones so he would stop only having 100 calories for breakfast and then end up eating his lunch at 10am. Â That system doesn’t quite do it for someone that is 6’2”. Â Now he has the bigger yogurt and a banana, which is at least an improvement.
Meal Plan
Breakfast Options:
– Â Green Chile and Cheese Frozen Breakfast Burritos
–  Chia Protein Pudding (new awesome recipe coming soon!)
– Â Van’s Waffles
– Â Smoothies
Lunch Options:
– Â Chicken Salads (tomorrows has my favorite combination of goat cheese, strawberries, and chicken with Walden Farms Balsamic Vinaigrette)
– Â Leftovers
Dinner Options:
As you know, last week I stopped planning out daily options because I stopped sticking to it. Â Instead now I just make sure I have five healthy options to choose from during the week. Â A couple of quick options and a couple of not as quick options depending on what kind of night it is.
– Â Shrimp Enchilada Skillet
– Â Individual Pita Pizzas w/ Turkey Bacon
– Â Cheesy Chicken Sausage and Brussel Sprouts
– Â Salmon Burgers
Fitness Plans
Sunday-Â Rest
Monday-Â 45minute walk & 30 Minute Total Body Strength
My walk had so many awesome wildlife spectacles like desert rats
and birds feeding off the cactus flowers nectar
Tuesday-Â Run & Upper Body Strength Focus
Wednesday-Â Yoga (focusing on inversions)
Thursday-Â Run & Abs Focus
Friday-Â Walk & Legs Workout
Saturday- Easy Swim
My workouts change a lot depending on how my back injury feels, but I am able to stick to a schedule better now than in the last 5 months! Â Okay here we go short work week… four days to go…
Hope you had a relaxing and fun weekend, if you haven’t already take a couple minutes to jot down your healthy meal options for this week.  It’s the perfect way to jump right back on track after any indulgent holiday weekend 😉
[…] Meal Plan & Fitness (5/25) […]