FFFF #60 - Food, Fitness, and Friday Favorites

Thanks for your messages and comments yesterday! My strategies worked paired with a good night sleep and I am feeling much better! I plan to take it easy this weekend, get some time by the pool, finish the Harry Potter saga, and eat pizza. All the good stuff!

Before we get to the usual Friday stuff, we did pick a winner for the IP giveaway (@thelivinggourmet)! Thank you to all those who entered, stay tuned there will be more giveaways soon!

Fitness

Thursday (4/12) - OFF - 1-hour walk with Nala

Wednesday (4/11) + 45 Minute Walk with Nala

4 rounds 10 reps each

Pull Ups
Resistance Band Pull Aparts
Tricep Dips on Bench
Bent Over Rows
Squat and Press

Tuesday (4/10) - off

Monday (4/09) 45-minute walk + this workout which I really enjoyed

Sunday (4/08) - This workout from PBF / 45-minute walk

Friday (4/07) - off/ 45-minute walk

Food

Not much to report this week, I've been sharing on IG stories more so make sure we are friends there! @hungryhobbyRD

I've been enjoying this cereal for an afternoon snack which was 2/4 at Sprouts.

I also LOVE this flavor of Chobani and all things Key Lime right now. Why have I never tried this before?

I got a new cold brew systemand so far so good! I'll share more soon!

Favorites

This came through my inbox yesterday and I thought it would share it! I added all the books to my Amazon book wish list and ordered The Principles.

Want to spring clean your diet? Read on! via Reader's Digest

How to measure for baking via Skinnyfitalicious (hint, if you've ever made a recipe that turned out terrible, it might be the way you measured it!)

Busting the myth of Multi-tasking via Tony Robbins

Recipes I want to try:

Vegan Artichoke Dip

Frozen Layered Brownie Bars

Paleo Double Chocolate Tahini Muffins

Friday Flashbacks

Gluten Free Vegan Protein Pancakes

Gluten Free Vegan Protein Pancakes are a healthier no refined flour stack of pancakes! Thick yet fluffy pancakes bursting with sweet wild blueberries, you’d never know they are packed with 7grams of fiber and 30grams of protein per serving!