Followed by a Detox Smoothie
We walked for almost 35 minutes this morning, she’s getting older and able to walk longer which I love. I was thinking while we walked this morning, should I be counting this as exercise? Our little walks definitely help to increase my step count, but I don’t really count them as “exercise” because I don’t go fast enough to get my heart rate up substantially. I more count them as a way to increase my movement throughout the day.
Below are some sort of D.TOX meals & snacks from yesterday. I grabbed the wrong meal to go so that wasn’t D.TOX friendly because it had a little bit of honey, and totally forgot my honey mustard for my zucchini sticks should also be avoided for a bit. Oh well, I’ll do better today!
Chicken with butternut squash, mahi burger and goat cheese salad, pumpkin seeds, zucchini sticks and cucumber. Not perfect, but I’m trying!
What do you think? Do you count walks as exercise?
What’s the hardest thing about D.TOX for you?
Avoidance of eggs and peanut butter. My two favorite food groups.