Health

My Mid Day Pick Me Ups

Using What You Got Meal Planning

New Daily Workout Log Page + Workout Planning Tips

Friday Focus on…… Coconut Oil

An Accidentally Vegetarian Day and Healthy Grilled Cheese

Sweet Potato Pancake and Retraining Your Brain

Yesterday’s Eats & Calorie Counting Journey Part One

New Glasses and 7/21-7/28 Meal Ideas

Dinner and Intuitive Eating

7/21-7/27 Meals and Workouts

Friday Focus on…. The Coffee Bar Sweeteners

Three Big Meals or Small Meals and Snacks?

Helpful Tips for Eating Out

Weeks Workouts and Meal Plans (7/14-7/21)

Being Flexible

Splitting Dinner into 2 Mini Meals- Pre & Post Workout

7/7-7/13 Workouts and Meal Plan

Friday Focus On Red Meat

Quick and Easy Breakfast and Tips on Building a Salad at a Salad Bar

Birthday Dinner and the 80/20 rule

Est. 1988, Heathified Mexican Food and a Treadmill Workout! Wahoo!

Einsteins Coupons and Week’s Meal Plan (7/1)