This Week’s Eats, See What An RD Really Eats

Hi everyone, like I said my daily meal posts started to get a little weird without discussing some sort of work out. Since I’m still in recovery from my injury I decided to just recap this weeks eats at the end of the week, so here we go… lets see what an RD ate this week…

Tuesday’s Green Juice

Wednesday’s Green Juice

Breakfast

Monday- Quinoa Pizza Mini Quiches (recipe coming soon, based off of my mini pizza quinoa bites) + one slice peppered turkey bacon and 2 turkey sausages

Tuesday-Quinoa Pizza Mini Quiches and 3 turkey sausage

Wednesday Pancake Overnight Oats

Thursday- Pancake Overnight Oats

Lunch

Monday- Mu Shu Shrimp Leftovers

Tuesday- Chicken Salad with goat cheese, carrots, and skinny BBQ ranch dressing + an orange

Wednesday + an orange

Thursday- Cauliflower Crusted Pizza Quiche (recipe still in the making) + an orange

Dinner

Monday- Super Bowl leftovers

Tuesday- Cauliflower Crusted Pizza Quiche (recipe still in the making)

Wednesday Cheese on toast with deli turkey and a bunch of steamed broccoli

Thursday- Paradise Bakery smoked turkey sandwich on sourdough

Snacks

Desserts

– dark chocolate

– homemade larabars (recipes coming soon)

– Maple Almond Quinoa Granola

– Chocolate Chip Cookie

Today was a carb craving stressful day, I seriously can’t wait for tomorrow because Friday’s are always awesome no matter what.