20-30 Minutes

20 Minute HIIT Treadmill Workout– A quick and sweaty workout, perfect for when you are limited on time or to follow a weights session with.

20 Minute HIIT Treadmill Workout– 1 to 1 intervals keep you constantly pushing and recovering for the ultimate burn.

25 Minute- 2.5 Mile HIIT Treadmill Workout– Alternate between sprints and recovery every minute in this workout, never leaving a second for boredom.

25 Minute Crazy Hills Treadmill Workout– Build incline and speed with this workout and never be bored for a second.

5×5 ON/OFF Routine-  use your recovery intervals for some strength training and kill two birds with one stone!

4 Minute Interval/20 Minutes Treadmill Workout–  Looking to build up to a 10 minute mile?  This workout will get you there  by mixing increasing speed of four minute intervals and recovery periods.

30-40 Minutes

3 Miles in 30 Minutes- Build your speed slowly and knock out 3 miles!

30 Minutes of 3-2-1 Intervals + a bonus 5 minutes of uphill to finish off those glutes and hammies!

30 Minute HIIT Workout- 5 minute warm up/cool down + 1:1 speed building hit intervals to bust boredom and a drench you in sweat!

4.2 Miles in 40 Minutes– 5 minute intervals test your endurance but give you plenty of recovery as a reward, it’s a good one!

40-50 Minutes

4.5 Mile 45 Minute “Sweat Your Fever Out” Routine–  This workout alternates between jogging and running every half mile till before you know it your done.  Ever done at workout while your sick and thought, how did I make it through that?  That was this one for me!

5-4-3-2 (4.5 Miles in 45 Minutes)– Counting makes intervals fun?

5 Miles 45 Minutes–  You won’t be bored for second with this workout.  This workout alternates between longer 5 minute intervals to build stamina and sections of sprint/walk combos to build speed.

5 Mile Treadmill Workout 50 Minutes- Got 5 miles to knock out, this a good one to get you through it!

50-60 Minutes

Almost an hour on the treadmill is no joke, find one to get it done!

5.25 Miles 55 Minutes–  This one constantly keeps you guessing on the intervals and before you know it, its over!

5.5 Miles in 55 Minutes– Progressive intervals builds throughout this workout!

Progressive 1/2 Mile -10K Treadmill Workout–  Got a 10K planned to run but can’t do it outside?  This progression run will bump your speed every half mile till your done.

 

RECOVERY IS KEY! Check out my incredibly awesome and mostly dorky foam roll video for tips!