Plans for Meals & Workouts

Last night I actually stopped at TJ’s as I drove in from Phoenix. When I walked in the door I took out my camera snapped this picture and washed all the fruit. I did this before I brought anything else in or went potty. I knew if the fruit wasn’t clean and easily accessible it was not going to be being eaten… (my sweet tooth was a little out of control this past weekend so I’m hoping to try and rein that in with lots of fruit.)

In the four and half hour drive I had time to come up with a meals and workouts game plan, sorry it is a little late but here it is.

Meal Ideas:

Breakfast:

– TJ’s Bran Muffins, Nut Butter & Fruit

– Peaches and Cream Chia Pudding

– Chocolate Oats something (might be a breakfast cookie or overnight oats not sure yet)

– Greek Yogurt & Fruit

This morning was a blueberry nonfat greek yogurt with raspberries paired with 1/2 a TJ’s Blueberry Bran Muffin. I topped the Bran Muffin with Sunbutter, and kept adding the raspberries on the side into the yogurt when I ran out.

Lunches:

As usual I looked up the week’s lunch menu while eating breakfast and today ended up with the California Spa Salad on exhibition:

It was pretty hard to follow my healthy salad rules today there were so many yummy things to mix in the salad: avocado, green beans, beets, bamboo shoots, GOAT CHEESE, white kidney beans, chicken or tofu… I didn’t leave a lot out. It’s always hard to follow the rules the first time you see something like that, then it gets old and therefore easier?

Snacks:

– fruit (banana, peaches, nectarines, raspberries, apples)

– granola bars

– blueberry bran muffins

– spoon full of almond or sun butter

Today was a juicy pear in between my internship and my workout:

Dinners:

Monday– Brown Rice Omelette Bowl

Tuesday – Brown Rice Omelette Bowl

Wednesday– Quesadilla or Tamale and snap peas

Thursday– Out or Quesadilla/Tamale and snap peas

Friday– TGIF- wild card!

Workout Plans:

Sunday– Off/driving

Monday– TBC (Total Body Conditioning) & 25-30 min cardio

Tuesday– TBC & 25-30 min Cardio

Wednesday– Zumba & Arms

Thursday– Yoga (try, try, try again)

Friday– Bootcamp class

Saturday– Body Pump + 20 min cardio