Each 90 Day Challenge (see the Intro post here) I’m so impressed with our members, the challenges they over come, the dedication, the perseverance, and the positive attitudes blow me away.  Sure there were days when results stalled, holidays (hello Halloween), and less than perfect days.  In the midst of all that practice came out awesome achievements. I’ve really enjoyed watching TEAM KELLI rock it out…

Workouts

1. “Pet Rock” Partner Workout
2. Bang For Your Buck Workout
3. Total Body BOSU Workout
4. Endurance Cardio & Lift Workout 
5. Fun Fives Workout
6. There & Back Workout
7. Resistance Band Workout
8. 10 x 10 Workout
9. 3-2-1 Candy Workout

Meal Plans

• Meal Plan Week 1
• Meal Plan Week 2
• Meal Plan Week 3
• Meal Plan Week 4
• Meal Plan Week 5
• Meal Plan Week 6
• Meal Plan Week 7
• Meal Plan Week 8
• Meal Plan Week 9
• Meal Plan Week 10

Achievements don’t always mean numbers…. What I’m most proud of in the last 90 days….

1. I stopped over training and I took a big risk 
2. I changed my body composition, I’m most proud of finally gaining some muscle!
3. I move into a new house and found that I love commuting 
4. I began to heal from my long standing injury 
5. I started training the right way

 

Your turn!  In celebration of the end of 90 day, I’m randomly giving away one tub of Life Time 100% Grassfed Whey Protein or Veganmax!

 

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