Happy Friday Everyone!  First of all thank you so much for all your kind words on yesterday’s post about my newprivate practice.  I really appreciate everyone’s support and encouragement, it means so much to me! Like the title of this post, it’s a little random but I’m rolling with it!!

My mother is in town for a little while so last night we picked her up and headed out to dinner.  We decided to go to a local restaurant called Perfect Pear Bistro.  I was a little nervous about it because when we went to the other location back in April we had less than stellar service.  However, this location had great service and awesome food so it was definitely a win!  We started with Chipotle Cheese Bread which probably one of the best appetizers I’ve had in a while!

 

For my meal I got the Fall salad which had butternut squash, bacon,  goat cheese, beets, and I added Salmon.

 

It was delicious and HUGE, now I have lunch for today!  I also had some of Mama Shallals Sweet Potato Fries and Mr. Hungry’s Grandma’s Mac & Cheese.  I would highly recommend you stopping by if you are ever in the Phoenix area!

Recent Fitness Adventures

My pinterest fitness board totally rules my world when I’m traveling, I usually have so many no equipment circuits on there that I’m excited to try.

(10/11) Sunday- Spin plus pull ups, dips, and push ups after class

(10/12)- Monday- Physical Therapy

(10/13) Tuesday- Stairmaster 20 minutes plus lot’s of upper body work push ups, pull ups, and dips

 

Capri’s from target and Asics gym shoes

(10/14) Wednesday-Physical Therapy

(10/15) Thursday- Run half a mile/ this circuit workout/ run half a mile

(10/16) Friday- Early traveling, did this upper body workout in the hotel gym before bed

(10/17) Saturday- I did this blast and burn workout from my pinterest board before day one of the the Food and Nutrition Conference (<— don’t forget to enter the giveaway)

 

My first Fabletics outfit (<—-referral link), in total love!  In case you have not heard of Fabletics before it is a website where you can buy high quality 2-3 piece workout outfits for 40-60 bucks when you join VIP.  I have to say the quality of the cloths is really amazing.  I feel like the tights are equivalent to something you would normally pay $80-$100 dollars for.  My husband is actually the one that sent me the link and told me to try them, so go Mr. Hungry!

Formulx Health & News Blog Post:  MCT Oil

On this week’s Formulx Health and News Blog post I reviewed what MCT oil and how it works.  In researching for this article I was interested to learn that MCT oil does have a pretty significant effect on weight loss, at least in the research setting.  Learn why it works and what you should know about how to use it on todays post.

 

Today’s going to a busy one!  Mama Shallal is in town until tomorrow so we plan to spend as much time with her as possible! Hope you have a fun weekend!