Disclaimer: I try to create an overall picture of my diet, but I can not say that I record every single bite of food that goes into my mouth. I am NOTORIOUS for snacking and although I try to track it all, some stuff doesn’t make it on the blog. Remember this is only what works for me, which may or may not work for you! I encourage intuitive eating and listening to your own body to find out what works for you!
HAPPY HAPPY FRIDAY!!!!!!! You’ve got this, I believe in you, just power through till 5PM! Ready to see how I devoured all my most recent recipes last week? I cooked them and somebody has got to eat them (Mr. Hungry can eat a lot, but someone has got to help him out!)
Monday
Breakfast- Nonfat Goats Milk Yogurt mixed with stevia, blueberries, and blueberry jam. 1/2 Blueberry Zucchini Muffin with Almond Butter.
Lunch- Tuna Salad
Snacks- Carrots, Celery and Almond Butter
Dinner- 20 Minute Summer Enchilada Skillet
Dessert– Sweet Bourbon Plantains
Tuesday
Breakfast- Chocolate Coffee Shake & Blueberry Zucchini Muffin with Almond Butter & handful of blueberries
Lunch- 20 Minute Summer Enchilada Skillet (leftovers)
Snack– baby carrots and laughing cow cheese wedge
Dinner– egg, egg white, arugula, gouda, ketchup amazingness
Dessert– Sweet Bourbon Plantains (surprisingly good cold!)
Wednesday
Breakfast- Quest Bar & Banana
Lunch- Chipotle (brown rice, double chicken, mild & hot salsa, tons of guac) –> not sure why I felt the need to double the chicken but I did!
Snack– frooties (not shown- corn syrup filled starburst like tootsie rolls)
Dinner– almond butter, blueberries, topped with oats
Dessert– dark chocolate
Thursday
Breakfast- Green Chile and Cheese Breakfast Burrito & leftover Chipotle hot sauce
Lunch- Salad with 1/4 avocado, tomato, chicken burger and leftover chipotle hot sauce
Snack– cherries and coconut protein bites
Dinner– salmon with homemade mayo & ketchup, broccoli
Dessert– the last of the Sweet Bourbon Plantains
Friday
Friday was one big stressful disaster so that means I snacked all day.
Breakfast- Venti Americano and Feta Spinach Eggwhite Wrap
Lunch (if you want to call it that)- Quest Bar
Snacks – protein bites, carrots, tootsie rolls, jerky sample, whole foods cracker/cheese sample, pistachios
Dinner- Tuna Salad (without the tomato)
Dessert- Froyo (ate mine and more of Paul’s)
Other Stuff
Mr. Hungry would also say “What about the….
– million pieces of gum
– diet soda (x4)
– coffee (x too much to keep track)”
Yep. That too.
Fitness
Finally tracking my workouts again! Thinking about restarting my fitness log, not sure about it yet though!
Sunday (7/13)– At Home Chipper
Monday (7/14)- 35 Minute Walk + PT
Tuesday (7/15)- SSU Workout 4 + 25 minute HIIT elliptical (30 seconds hard/30 seconds easy)
Wednesday (7/16)- 4 Mile Treadmill Run
Thursday (7/17)- 1.7 mile walk( at lunch) + PT
Friday (7/18)- PT
Saturday (7/19)- 5.25 miles (treadmill) in 50 minutes
In case you missed it:
National Junk Food Day- External Factors that Influence Eating
Sweet Bourbon Plantains (Recipe ReDux)
How to Not Derail Your Diet at a Sporting Event- Baseball Game Recap
How to Create a Meal Plan and Grocery List You Can Stick To (at the Formulx Health Blog)
PLEASE HAVE A FANTASTIC WEEKEND!!!!!
Love all your updates from the week. I have been thinking about doing something like this but I feel like I would forget to take pictures of everything I eat haha. I am going to start doing a workout log though. I feel like it might help me stay on track, especially since I’m training for a half in November.
Have a great weekend!
HA ha you get use to it after a while, at first I would forget but now I pretty much snap a picture every time I’m about to eat! I used to track all my workouts at HH but then stopped when I got injured. I still keep a workout journal but I’m not sure if I want to start the one on the blog back up, but when I did it was really motivating!