Happy Friday out there everyone!

If you haven’t entered the Formulx Protein Powder Giveaway make sure you do, there is still time!  Check out this post—>  Beet Berry Recovery Smoothie

I decided to do a Food & Fitness Diary Friday this week to catch up on my recent eats and workouts from last week.  Last week was kind of crazy because we got back late from California, so I had to rely on freezer food to get us through.  I think we did pretty well though!

Monday (7/7)

Breakfast

Breakfast from Einsteins, Southwest Egg White Turkey Sausage on a Whole Wheat Bagel Thin.

Lunch

Followed by hodge podge of random food I found in our fridge to bring for lunch, plus an overnight chia parfait (all I had the energy to make when we got back late Sunday night.) I didn’t ending up eating the tomato or laughing cow.

Snacks

Pistachios, like every other day and homemade protein coconut energy whatever balls.

 

Workout 

I’m pretty sure I did Workout #4 from SSU 2014 and some cardio…. but I didn’t write it down or take any pics so who really knows.

Dinner

Mahi Mahi Burger salad with goat cheese and sweet red peppers.

And some remainings of homemade almond butter

Followed by the weirdest bedtime snack I’ve been into lately, a tomato with salt and pepper.

Tuesday (7/8)

Breakfast

Recycled photo- one small whole wheat tortilla with sunbutter, 1/2 banana, and chia seed jam and another small whole wheat tortilla with almond butter, 1/2 banana, and chia seed jam.

Lunch

Mahi Mahi burger salad with goat cheese and red bell pepper, side of carrots.  Didn’t end up eating the tomato or cheese wedge again.

Snacked on a peach

Workout

4 mile run with no pain on the tread after work

It shuts off after 30 minutes so I had to restart.

Dinner

I’m sure I snacked on a few pistachios while I made a simple dinner of two fried eggs over deli chicken with broccoli (microwaved from frozen).

Dessert was more protein bites and almond milk.

 

Wednesday (7/9)

I posted for WIAW over at Glow Nutrition, head over there to check it out—> click here.

Thursday (7/10)

I woke up feeling a scratchy throat and thought I was getting sick, so I headed to Whole Foods before work to get a green juice.

Breakfast

Nonfat goats milk yogurt with stevia and chia seed jam.

Lunch

Salad with peppered turkey bacon, deli chicken, sweet red peppers and goat cheese.

Workout

After work I headed to the gym to get my sweat on, I started with a .5 mile warm up, did Workout #4 from the Summer Shape Up, followed by a 20 minute HIIT workout.  What I thought was crazy was that I could do 30 seconds between 7.5 to 8.0 and 30 seconds between 5.5 and 5.0 and still get in 10 minute miles.  I was SUPER sweaty when I was done!

 Dinner

Missy trying to steal my tuna salad, I love this picture with her tongue out.

Yummy grassfed cheese from Whole Foods

 

Friday (7/10)

I started Friday with a run, swim and PT.

Breakfast

Breakfast was a chocolate coffee protein shake and a banana (not shown.)

Lunch

More tuna salad

Celery, sun butter and raisins, because I’m five years old.

 Dinner

Chicken burger and green beans

 Dessert

A whole bunch of dark chocolate

 

That’s it for me, don’t forget to enter the giveaway!  Have a great weekend!