Hi Friends! How was your Wednesday? It took till 2pm yesterday but I finally feel caught up on things this week, sort of, kind of….. anyways….
I started yesterday with 1/2 of a quest bar (so hungry when I woke up, probably because all I had for dinner was green beans and yogurt) followed by a one hour walk with Nala where I all but finished 10% Happier on Audible. Listening to audiobooks is about the only way I’m going to get any “fun reading” done around here so I finally caved and got an audible subscription. The first book was free so we will see if I keep it up! So far I really liked to have a story to listen to all week instead of random podcast after podcast.
Any audible suggestions? I’d love to hear them!
After coming home from the walk I made and photographed this delicious green tea smoothie that will be on the blog mañana!
Today though, I have an exciting announcement for you! I’m honored to tell you that I’m blogging over at Real Food Outlaws – a blog all about eating real food, nutrition, DIY, and herbal remedies! I’m honored to be sharing my tips for decreasing inflammation over there today!
“One of the most important ways to improve health is to target chronic inflammation. The one commonality between almost all chronic diseases is a state of chronic and perpetual inflammation. Unlike acute inflammation, such as a traumatic injury (blow to the head, deep cut or burn, etc), systemic inflammation is more widespread and generalized throughout the body. Symptoms of systemic inflammation vary from individual to individual. There are a lot of ways our bodies are exposed to inflammation. Getting to know the sources of inflammation and tackling them one by one will yield the best results.”
Find out 10 ways you can fight inflammation in your body! Check out the post here!