Race Recaps

Gilbert Half Marathon (11/19/2016) – PR (barely PR even with hip pain)

2:13:39 –> 10:13/mi average

Phoenix Women’s Half (1/31/16) 

2:14:10 –> 10:14/mi average

Turkey Day 10K (11/26/15) –> 10K PR

56:09–>9:03/mi average 

12K’s of Christmas (12/14/13)

1:09:52 –> 9:23/mi average (PR by default)

Turkey Day 10K (11/28/13)

56:51–> 9:00/mi average (According to Nike Trainer, official race pace messed up because it counted me as the 5K)

Maggies Place 10K (10/06/13)

1:03:53 –>10:17/mi average

Training Plans

7 Week 10K Training Plan 

10k training 7 weeks

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