You guys, I swear I don’t know where the time goes! Today is one of the days I think back and just think “where did it go?” It’s insane how quick it flies by it’s like the days are a time warp. It feels like it was only this morning when I made a delicious egg white and spinach omelet for myself topped with yummy avocado slices.
I made myself that omelet and ate it half standing up while I also made Mr. Hungry some eggs before I flew out the door to make it work on time. The morning literally flew by, before I knew it I almost missed my nail appointment. I quickly heated up my lunch leftovers of broccoli and salmon while I was in a meeting, then headed to the cafe for a little afternoon pick me up. I sipped on a coffee while I got my nails done, afternoon coffee is such a no no but oh so good!
After work I did a ridiculous amount of foam rolling (adductors, abductors, glutes, quads, and hams) to prepare for a whopping quick 15 minute walk at 5% incline, I’ve been literally doing no cardio so it felt good to get moving! Followed by a solid stretch session in the sauna, felt awesome!