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Meal Plan 10 Pumpkin Themed – Fall 2015 90 Day Challenge

Happy Monday Friends!  I just got back from a 50minute walk with the pup, boy was it humid out!  Usually I get all ready before I walk her then come home and change really quick since I don’t really sweat that much walking her.  Today was definitely a different story, I got home sweaty and disgusting.  Hopefully, I’ll have time for a quick shower, I’ll take the dry heat over this humidity any day!

Weekend Recap

This weekend was pretty low key, Saturday night I went for a relaxing walk around the fields near our house while Mr. Hungry and friends watched football.

nala field

She clearly was not to sure about our walk, but the view was gorgeous!

field

Sunday was full of good eats, of course I had to try out the gluten free pumpkin pancake mix from Trader Joe’s.   I made half with flaxseed and baking powder and the other half according to the directions on the package with eggs.  The egg version was definitely fluffier, but the other half was pretty hearty so I actually like that batch better.  Mr. Hungry liked the egg batch better but didn’t mind the flaxseed, especially since eggs kind of upset his stomach.

pumpkin pancakes and sausage

We spent the afternoon cleaning up and searching for office furniture.  Still no decision there but we got a lot of our wall art hung up so that’s a plus!  We both really wanted burgers for dinner so we decided to go to Red Robin.  I would have got a burger without the bun anyways but I was actually really impressed with their menu.

red robin menu

The chicken looked so good I had to try it and I’m glad I did because it was delicious!

red robin chicken

 

That was pretty much the “weekend” since I’m only off Sundays but it’s nice to spend the day with kitty, puppy and Mr. Hungry.  I

Workout Plan

Trying to stay on a consistent schedule is hard, yes even when you work at a gym.  Here is what my plan is to knock out this week:

Sunday – Core Strength and 2 Miles- done!

Monday- Walk Pup 2-3 miles- done!

Tuesday- Run 2 miles

Wednesday- Walk Pup 2-3 miles, maybe a strength circuit maybe

Thursday- Run 3.5 Miles

Friday- Strength Circuit 

Saturday- Strength Circuit 

Week 10 Meal Plan

Now on to this week’s meal plan!  Once the pumpkin train starts, who knows where it will end (never I hope!)  Check out these mouth watering pumpkin recipes to get into the fall spirit (since lord knows it isn’t cooling down in Arizona any time soon!) Feel free to check out the intro page for an endless supply of healthy recipes and workouts!

week 10 meal plan

 

Paleo Pumpkin Bread (Wild Diet)

Protein Pumpkin Oatmeal (Eating Bird Food)

Pumpkin Green Smoothie

Pumpkin Scramble

Pumpkin and Sweet Onion Quesadilla (use low carb tortilla or paleo coconut wraps)

Roasted Pumpkin Salad (add protein of choice)

Seared Tuna with Pumpkin Seed Sauce

Pumpkin Bisque (Dairy Free)

White Bean and Pumpkin Pork Chili via Foodie Crush

Pumpkin Mole with Grilled Chicken

Creamed Pumpkin Chicken Casserole

Have a great week everyone!

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