I feel like I want to call this fitness fail week, but I guess it wasn’t that bad…
Alright it's workout Monday and today I was short on time I didn't have time to be running all over the gym for different equipment so I grabbed a medicine ball and got to work – sorry one of the exercises got cut off first time filming mistakes !!! Let me know if you like this and I'll do more!!!! 40/20 thanks to @big_e_tallz who wouldn't let me do 30/30 ha ha and to @tifitnessaz For letting me film! 5-6 Rounds 1)Slam plus squat jump 2)Triceps push up on ball or if it hurts your wrist do the ground I did as many as I could then dropped to my knees 3) pivoting or walking lunges holding ball overhead 4) burpees but do not slam ball down keep it controlled 5) lunge jumps – I held ball for 20 and did it without the ball for 20 because those are insanely hard 6) plank on or off ball
First up, I have to tell you about this video my friend made! You may remember Corey from our wedding. He has been friends with Mr. Hungry forever! A few years ago he started living the vegan lifestyle and recently started a youtube cooking channel which is HILARIOUS! For those vegan friends, this is a great beginner channel to recommend to your friends who always ask you about making vegan recipes! We were supposed to film a segment over the holidays but never got around to it, so he decided to film one of my recipes on his own. Check it out!
- cottage cheese and spicy (affiliate link –>) Inka Plantain chips from Natural Grocers
- PB Yogurt Dip for apple dipping madness – using the whole milk maple Creamery yogurt
- Cozy Winter Comfort Foods from EveryDay Health
Healthy Energy Balls via Shape
Cauliflower Rice Recipes You Can Make in 15 Minutes or Less
Easy Proats (protein oats) Recipes via Shape
New Articles I wrote for Just A Pinch Blog:
Books & Podcasts
- Currently attempting to listen to Think and Grow Rich via audible
- Getting inspired by The School of Greatness podcast
What are your current favorites?