Hi Friends! Happy Monday! How was your weekend? Mine was ….. a bit exhausting, but in a good way! Black Friday at the club was an insane 13 hour day which my body is definitely not accustomed too. So that meant my planned Saturday morning workout did not happen, I definitely overslept that one. Instead I started with an omelet before work… the ketchup bottle was almost out so it splattered all over it, but here is a picture of a similar one (minus avocado).
Saturday went quickly, the morning was spent giving out smoothie samples before it was time for lunch. Lunch = Thanksgiving leftovers = delicious. Turkey salad with baked potato sticks and a vanilla greek yogurt.
These KIND bars are my seriously one of my FAVORITE afternoon snacks. I’ve said it before but I love that they taste like a handful of nuts instead of a granola bar, plus they are super filling. I think I might need to invest in gel nails because as you guys can tell mine never stay unscratched for more than 5 minutes.
After work I had quite the dilemma with myself, stay and workout or go home? I was exhausted but felt like I should work out, I definitely fretted about that WAY too much. I ended up heading home and we put up Christmas lights and got a Christmas tree (which we have not decorated yet.)
Then I slept for 12 hours like the true party animal I am! Whoo I guess I was tired! I woke up late Sunday morning, grabbed a quick breakfast of Vanilla Greek Yogurt, Sun Butter, and granola before heading to the gym. Love that easy quick breakfast! Protein + Healthy Fat + a bit of sugar = Happy Kelli.
Usually Sunday is my rest day but it had been a while since I had a true workout (other than running around the gym all day). So I decided to do a workout I based off of my subscription to www.moveskill.com (it’s awesome I highly recommend it). After my workout I sat in the Sauna for the first time ever and now I totally get why people do that, it was awesome! The Lifetime sauna has menthol in it which was amazing and made me feel really relaxed!
After the gym I headed to Sprouts for part one of groceries-
blurry picture sorry….
Lunch was another spinach omelet (2 eggs + 1/3 cup egg whites) with the yummy addition of goat cheese. I wasn’t sure how it would be but it was SOOOOOO GOOD! I <3 Goat Cheese.
Sunday afternoon included finally cracking open my NASM study materials and getting to work! Speaking of that, if you are wondering where my weekend posts went… I’m postponing them until I get the test done. I got through recommended week one reading so now I’m only one week behind!
This weeks Meal Plan (11/30)-
- Greek Yogurt + Sun Butter + Granola
- Protein Shakes (Formulx<—-affiliate link) BTW they are having an AWESOME CYBER MONDAY SALE!
- Egg Sandwiches
- Spinach Omelet with Goat Cheese
- Turkey Leftovers Salads
- Tuna Salads (for Mr. Hungry)
- Taco Salads (Chicken Chorizo, Jalapeno Cashews, Cheese, Salsa)
Sunday (11/30)- Turkey Enchiladas (recipe coming soon!)
Monday(12/1)- Turkey Enchilada Leftovers
Tuesday (12/2)- Roast Beef, Veggies and Hummus for me
Wednesday (12/3)- Salmon and Asparagus
Thursday (12/4)- Chicken Sausage, Broccoli and Sweet Potato or Spicy Quinoa
Friday (12/5)- Deli Meat Quesadillas or out
Saturday (12/6)- out?
On the agenda for the rest of the day? Make an ADVENT JAR! We had so much fun doing this last year, I’m a little late in the game but we are gonna make it happen! Here is a recap of what we did last year in case you are curious!
Alright I wanna know… what did you score on Black Friday?!?!?!?!?!?
I got all the stuff I posted about from Lifetime on my Black Friday post (PS that sale is still running through Cyber Monday and if you set up autoship using my trainer code 157638 you get free shipping over 99 bucks!) Oh, and Mr. Hungry got a bed so my in-laws would have somewhere to sleep when they came to visit! ha ha you know the essentials!