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total-body-burn

Friday Favorites 3

TGIF!  Happy Friday!  I hope everyone had a great week, I know I did.  Minus yesterday, turns out sleep deprived Kelli does not function like she use to.  Good news is I'm back to my old self today and ready to rock and roll, plus its Friday!  Here are my favorite things this week... Addictive Coconut Peanut Butter Protein Fudge Seriously this is so good, I've definitely been through an excessive amount so far!  Nutzo at … [Read More...]

coconut-peanut-butter-protein-fudge

Addictive Peanut Butter Coconut Protein Fudge

Hey Friends!  Minimal posting this week because I'm desperately studying to get my Personal Training Cert done so it can stop hanging over my head! Something I've been snacking on... kind of a lot.... maybe too much.... awww test stress... peanut butter protein fudge man it may look unimpressive but it is delicious!   Ingredients: 2 big spoonfuls of Earth Balance Coconut Peanut Butter 2 big spoonfuls of coconut oil 1 … [Read More...]

broccoli slaw edited

Broccoli Slaw and Meal Prepping

Happy Monday Friends!  Hope you had a fantastic weekend, I know I did filled with lots of studying for NASM!  This morning started off with something new....Bulletproof Coffee.  AKA butter and coconut oil in my coffee!   I can definitely see why people like this... so frothy and creamy!  I just added a tablespoon of butter and a tsp of coconut oil and blended in the Vitamix for 10 seconds, hello homemade latte!  I didn't make the … [Read More...]

kale and egg white omelet

Kale and Shrimp Omelet

Happy Ash Wednesday! I hope you had a good day, mine was all over the place but some days are just like that right?  With the upcoming lenten season I've already received many questions about non meat non protein shake protein sources here are a few ideas: Today's Breakfast:  Greek Yogurt (I like to mix mine with vanilla Sweetleaf drops, chia seeds and berries) Cottage Cheese is also a good option too!  Or hard boiled eggs and … [Read More...]

fried-egg-turkey-sausage-kale

Ischial Bursa Injection Recap: Changing Pain Tolerance

Good morning!  As I finish up this post I'm eating my delicious breakfast which was some leftover turkey breakfast sausage and kale topped with an egg (and tons of hot sauce). So yesterday was my steroid injection in the ischial bursa (see recent diagnosis of weaver's bottom).  I was supposed to get sedated but somebody (me) screwed up and did not fast (remember yesterdays eggs?).  Apparently there is aspiration (choking risk) with … [Read More...]