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WIAW (4/15)- See What An RD Eats 5

What does a Dietitian really eat?

It’s Wednesday again, isn’t that crazy?  The days just keep rolling by, sorry no post last night I got a brutal massage that left me pretty sore… hoping it will loosen up some of my angry muscles though!  At this point we are suspecting a bad tear or strain in the lower back, these things take time and I must be patient.  I’ve already come a long way so I’m happy and grateful for that.  

*Disclaimer: I do not take a picture of EVERYTHING I eat, just like everyone I snack or take a bite of things here and there and sometimes don’t take a picture.  I try to do a decent job at just creating an overall picture of what I eat on a daily basis.  What works for me may or may not work for you, as always listen to your body and eat in a way that makes you feel your healthiest and best!

Monday

Collage

Tuesday

15 Collage

  • Breakfast- Leftover Breakfast Burrito from Hillside Spot (My friend Kelsey’s leftovers from when she was here for Country Thunder)
  • Snack- Ancient Trail Mix Bar (no idea how old that thing was)
  • Lunch- Turkey Burger Salad and Carrots all shoved in to one container
  • Dinner- Three Ingredient Cheesy Brussels Sprouts over quinoa
  • Dessert- cinnamon almonds (not shown)

Wednesday

16 collage

  • Breakfast- Green Smoothie (1/2 banana, 3 dates, 1 cup almond milk, 1 spoonful pb, 1 scoop chocolate whey powder, 1 tsp matcha powder, ice, lots of spinach)
  • Lunch- Turkey Burger Salad with goat cheese and skinny bbq dressing, side of carrots
  • Dinner- leftover 3 ingredient brussel sprouts in a quesadilla
  • Dessert- Trader Joe’s macaroon

Thursday

17 Collage

  • Breakfast- Green Smoothie (1/2 banana, 3 dates, 1 cup almond milk, 1 spoonful pb, 1 scoop chocolate whey powder, 1 tsp matcha powder, ice, lots of spinach)
  • Lunch- Green Chile and Cheese Frozen DIY Breakfast Burrito, small tuna salad with balsamic vinegar and carrots
  • Dinner- Puffins and Greek Yogurt, Quiche, Brussel Sprouts, and a tomato with salt
  • Dessert/Snack- popcorn and a macaroon 

Friday

Breakfast- Almond Butter Banana Wraps (didn’t actually drink the muscle milk) & green tea latte (homemade reused cup)

Breakfast

Lunch- leftover quiche and brussels sprouts

Lunch

Dinner- Sushi

Sushi

Desserts- glass of wine with frozen grapes, butterfinger cup, and small piece of grandma cookie (TGIF?)

Dessert

Caffeine Cut Down 

I’ve decided that I’ve officially completed my caffeine cut down challenge and I’m so happy.  Last week green tea or green tea matcha powder made up the majority of my caffeine consumption.  Last weekend I didn’t have any all weekend and was totally fine, no withdrawal symptoms or anything so I was pretty happy about that!  I’d say it took about 4 to 6 weeks to totally get off my caffeine dependency and addiction.  I will always be addicted and love coffee, but I wanted it to be an enjoyment (not a I have to have some coffee or I will die) type thing.  I’ll try and recap the whole process soon!  

Workouts

I cut the strength training last week in an attempt to give my back muscles a break and chance to heal.  I still flared with all the walking though so I’m taking it even lighter this week, but more on that later.  

  • Sunday- rest
  • Monday- walked 3.1 milles
  • Tuesday- walked 2 miles
  • Wednesday- walked 2.77 miles
  • Thursday- walked .5 miles
  • Friday- chiropractor
  • Saturday-rest

Past Posts

I drove across town this morning way earlier than my meeting started just to beat traffic, so now I’m sitting at starbucks enjoying a feta wrap and nonfat triple decaf caramel macchiato… starting the humpday off right!