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4.2 miles in 40 minutes (treadmill)

Arizona Wildlife & New 4 Mile Treadmill Workout

Hi Friends!  It's been a long time since I shared a treadmill routine here at HH, like over 6 months?  Let's change that!   I did this workout at 430AM on Friday morning because I knew it was going to be a late day at work.  The long intervals were killer during the higher speeds, but they also gave me enough time to completely recover and catch my breath before the next higher speed set. I hopped off the treadmill and headed … [Read More...]

sprouts

Meal Plan & Fitness (7/27-8/2)

Hi friends! How is your weekend going so far? Mine has been pretty good! We knocked out grocery shopping on Friday night. Sprouts I'm excited for the buffalo chicken deli meat (nitrate free) and the chobani 100 calorie yogurts made with only natural flavors!  We weren't planning on it but we ended up grabbing a whole bunch of stuff to grill today!  I've got a hot backyard pool date complete with grilling and drinks planned with the hubby … [Read More...]

14 Eats

Food Diary & Fitness Friday (7/25)

Disclaimer:  I try to create an overall picture of my diet, but I can not say that I record every single bite of food that goes into my mouth.  I am NOTORIOUS for snacking and although I try to track it all, some stuff doesn't make it on the blog.  Remember this is only what works for me, which may or may not work for you!  I encourage intuitive eating and listening to your own body to find out what works for you! HAPPY HAPPY FRIDAY!!!!!!! … [Read More...]

CoSchedule-Large-Cover

CoSchedule: Social Media Editorial Calendar for WordPress Review

This post contains referral links. Although I was not compensated for my time, if you utilize a referral link I will receive credit to my account.  All the words, opinions and thoughts are my own.   Hi guys, today I wanted to share with you a new to me blogging tool that has literally saved my life.  Okay maybe it's not that serious, but I went from zero organization to everything in one place at one time.  It was literally … [Read More...]

Kelli - baseball

How to Not Derail Your Diet at a Sporting Event – Baseball Game Recap (& New Health Blog Post)

Happy Humpday everyone!  I'm just stopping in to share with you my baseball game adventures from Monday as well as my latest post at the Formulx Intense Training Supplements (<---affiliate link) Health Blog! Monday Monday was CRAZY busy, it's funny how those days sneak up on you don't they?  I downed a runny chia pudding for breakfast (I guess 10 hours is not long enough to make it gel?) and moved on with my day. I worked away all … [Read More...]