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Kelli Coffee

Whey Protein Safety {New Formulx Post}

Anyone else been victim of Southwest craziness recently?  Man the last couple times we've flown with them have been a DISASTER.  Today is no different!  Last night there was a shooting somewhere in Phoenix and the guy fled to the airport, so it closed down.  Somehow that translated into our flight this morning getting cancelled.  After countless hours on the phone with Southwest crying to them about missing the rehearsal dinner for Megan's … [Read More...]


My Favorite (Old) Kitchen Gadget – The George Foreman

Exciting announcement, earlier this week I was accepted to the Fitfluential Ambassador program!  I'm uber excited, so many of my favorite bloggers are part of fitfluential and it will be fun to join them!  Not so exciting news, yesterday I was denied from a publisher program I really wanted to be a part of.  For a little while I felt like a blogging failure, I was really disappointed and then I remembered something.  I can not be a blogging … [Read More...]


Recent Eats and Workouts

Hey guys!  Happy Humpday!  I know I can't truly say that it's the middle of the week for me since I have Friday off for my SIL's wedding this weekend!  Speaking of that I'm not sure how much time I'll have on Friday to put together a post so I thought it would be best if I updated my recent eats for a WIAW type thing.  Sound good?  So this from Tuesday to Friday of last week.  I left out Monday because it was kind of a weekend day because we … [Read More...]

Creamy Buttermilk Mashed Cauliflower

Creamy Buttermilk Cauliflower Mash

Happy Tuesday!  Today I chose to go into work a little later so that I could get my workout done in the morning. I went for a 4 mile run, tried inserts in my new shoes.... verdit... inserts are a no go. Ugh.  Moving on, I'm pretty good about not skipping a workout in the afternoon, but I much prefer to workout in the morning ALWAYS!  I followed up breakfast with a Single Serving High Protein Pumpkin Pancake and iced coffee with more pumpkin, … [Read More...]


7 Minute Plank Workout

Happy Monday!!!!!!  How was your weekend?  Mine was pretty good, I didn't take a lot of pictures because it was pretty laid back.  We spend Friday night hanging out with my SIL for her birthday.  She wanted Gyro's from Gyro Express, I got a delicious chicken salad!  I also had some pita bread and hummus, and some of Paul's Gyro meat.  Yuuuuummmm! And these White Chocolate Lemon Cookies!  (Yes, I'm still doing Sugar Free September---> … [Read More...]