Not a ton to report on the weekend front over here. Saturday morning Nala and I made it through a 3.5-mile run.
This is what running with a dog is like:
mile 1- 11:11
mile 2- 8:16
mile 3- 11:56
Can you tell which miles we took potty and walking breaks at? It had been over 2 months since we ran together so overall I'm happy we knocked it out with minimal leash biting.
When Mr. Hungry got home from basketball … [Read More...]
TGIF! Welcome to Friday, day of freedom, day of friends, day of fine wine (who am I kidding, I drink two buck chuck from Trader Joes), day of fun!
Earlier this week I promised to share with you the treadmill workout I did last weekend, it was a good one!
The graphic makes me laugh because often I scribble treadmill workouts on notecards and head out the door. I guess that is what was on my mind because this graphic kind of reminds me … [Read More...]
Strawberry ginger smoothie is an icy cold blend of sweet strawberries, creamy banana, rich coconut milk and refreshing ginger to boost your health and awaken your taste buds. Paleo and Vegan
Hi, friends! I'm back sharing the another recipe from my segment celebrating National Hot N' Spicy Day on Good Morning Arizona.
We actually didn't get to the smoothie recipe on the segment, but that is okay because I'm sharing it now!
This … [Read More...]
Thank you Prep Dish for sponsoring this post!
Lately, I've been in a meal planning rut. In my effort to "cook once, eat many times" I end up getting lazy and making the same thing for us to eat all week. It can get pretty ruthless when you open up the fridge and you know you've got the same chicken or fish dish you've had three days in a row. So when Allison, Registered Dietitian and owner of Prep Dish, mentioned trying her Gluten Free and … [Read More...]
Hi, friends! How was your weekend???? Saturday morning we took Nala on a super long walk. Going on long walks with friends or my hubby is one of my favorite things to do, it gives you so much time to talk while exercising! We spent the rest of Saturday doing errands and then hanging out by the pool, I even read a magazine at one point!
Sunday started early with mass at 7am. We like to start our weekends early so we make the most … [Read More...]
Healthy Paella is a fun, one pan, traditional Spanish meal packed with veggies, shrimp, and chorizo. Low carb, low cal, gluten free, and paleo!
Hi, friends and happy Monday! Can you believe it's Recipe Redux day already? If you are looking for the healthy habits challenge, please check back tomorrow! Today is all about a trip down memory lane!
A Vacation-Inspired Recipe: Start unpacking your favorite vacation memories. Think about … [Read More...]
Extra Spicy Guacamole is a healthy dip with a serious flavor and health kick! A great way to add flavor to raw veggies for those that love all things spicy!
Hi, friends! In honor of National Hot N' Spicy Day I'm headed downtown to share a few spicy recipes on Good Morning Arizona!
I wish every day was National Hot N' Spicy Day because spicy food is my absolute favorite. Unfortunately, I don't have it as much as I would like because Mr. … [Read More...]
Hi, friends! Today I'm posting over at the Real Food Outlaws with nutrition tips for depression. This is a topic that I've been asked about recently so I thought it would make a great post.
Nutrition Tips For Depression
The story of nutrition and depression is very much the story of the chicken and egg, which came first? Lack of appetite, poor dietary choices, and strong preferences for sweets often contribute to inadequate nutrition in … [Read More...]
Coconut Flour pancakes are made from healthy, filling, nutritious ingredients to satisfy your urge to stack, drizzle and eat without all the sugar and refined flour! Paleo, Gluten Free & Dairy Free
Hello, friends! Today, all I have to say is stack, drizzle, eat and repeat!
Last time I made pancakes and wanted to share for the blog, I quite literally cut the top and bottom of a can of canned chicken and used that to make … [Read More...]
Let's have a coffee date, shall we? I know it's been a while since we've had a chat, and you know I love my coffee! If we were having coffee right now, I really hope it looks like this beautiful latte I got the other weekend.
I know I've used that picture about a thousand times, but I still can't get over how amazing that is! I mean, there is a swan in my coffee! Except we would probably both get iced coffee because … [Read More...]