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how to make a smoothie a meal

How to Make a Smoothie a Meal

Smoothies are healthy, easy, portable and delicious so naturally they make an awesome breakfast!  One of the most common questions I get asked is about what should go in a morning smoothie?  There are three keys to building a filling smoothie that can tide you over till lunch time Protein, Healthy Fat and Fiber!  Start by making sure all three pieces are there and you are sure to have a smoothie that will keep you full for hours! Protein Choose … [Read More...]

turkey-egg-cup

Black Forest Turkey Egg Cups

Here is a simple recipe for you that is super easy to prep and can make a delicious breakfast or portable lunch for all week long!  I've been snacking on these all week and they are DELICIOUS! Ingredients 2 medium zucchini, shredded 2 green onions, chopped 3 garlic cloves minced 1/4 cup chopped parsley 10 eggs 4-6 ounces black forest turkey (uncured natural- I used Diestel Farms) 1/8 tsp celery or regular … [Read More...]

low impact tabata

Low Impact Tabata

Hi Friends!  Well this post was suppose to go up this morning but didn't because I'm lame like that!  Anyways I did this workout following a long walk on Sunday since I needed to be limiting my high impact stuff since the injection.  I definitely got a good little burn in so I thought I'd share it! Let me know if you give it a try :)   Have a good week! … [Read More...]

easter brunch

Easter 2015 Recap

Happy Monday friends!  I hope you guys had a wonderful Easter (if you celebrate it, if not then a wonderful weekend!)  We went to mass at 8:30am which was beautiful, it's crazy to me that I was baptized almost two years ago!  It's a great reminder for me and a renewal of my faith.  After mass we went to pick up Mr. Hungry's Grandma and we took her to Whole Foods for breakfast!  Kind of random right?  However, they had a wonderful hot bar and we … [Read More...]

asparagus, eggs, and strawberries

Happy Good Friday

Hi Friends!  How was your day?   I started my day with a 45 minute walk which was awesome because it was filled with little jack rabbits munching on grass, fast little suckers though I didn't get any pictures.  While I was walking I listened to the Rob Wolf's Paleo Podcast and he was interviewing Abel James about his new book: Wild Kitchen. I thought the interview was really interesting because they were discussing about the balance … [Read More...]