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Sweet Bourbon Plantains (

Sweet Bourbon Plantains {Recipe Redux}

Oh my gosh you guys, I am so excited to be posting my very first Recipe Redux Post!  Have you ever heard of the Recipe ReDux??? "As the first and only recipe challenge founded by registered dietitians,The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better for you. Dietitians Regan Jones (ofReganMillerJones, Inc.), Serena Ball and Deanna Segrave-Daly (both of Teaspoon Communications) founded the … [Read More...]


National Junk Food Day – External Factors That Influence Eating

Hello and Happy Monday!  Also, Happy National Junk Food Day… I think?  You guys know I love my food holiday’s right?  I mean I’ve got them all loaded into my Google Calendar and I have the Food Holiday App  on my Iphone. For some reason I'm just not as excited about National Junk Food Day as I am some of the other holidays.  After reading a couple of  articles/blog posts last week  (here and here) I have been thinking about how many … [Read More...]

Kelli Swimming

Weekend Photos (7/21)

Farmbox Hanging out with Missy Swimming   Blueberry Juice and Vodka Summer Cocktails   Grilling! … [Read More...]


Meal Plan and Fitness (7/20-7/26)

Happy Sunday!  I hope your weekend has been fantastic and your Sunday is going well.  So far ours has been pretty low key.  I slept in Saturday morning till 9am, which is pretty much a record for me recently.  Since it was too hot to workout outside I headed to the gym and hopped on the treadmill and completed my longest run since I got injured. Sometimes I like how the treadmill shuts off after 30 minutes and I have to restart.  Even … [Read More...]


Food & Fitness Diary Friday (7/18/14)

Happy Friday out there everyone! If you haven't entered the Formulx Protein Powder Giveaway make sure you do, there is still time!  Check out this post--->  Beet Berry Recovery Smoothie I decided to do a Food & Fitness Diary Friday this week to catch up on my recent eats and workouts from last week.  Last week was kind of crazy because we got back late from California, so I had to rely on freezer food to get us through.  I think we … [Read More...]