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What the heck is Generation UCAN?

Note this post contains affiliate links which I am eligible to receive benefits from if you chose to use them.  As always and forever, opinions are my own.   Hi Friends!  So I've been utilizing Generation UCAN since I started working at the gym and I've recently come to think of it as the best kept secret in the performance world.  With fall races coming up I thought now would be a good time to post about it!   UCAN was originally … [Read More...]


Preventing Overtraining

Hi Friends!  Happy Hump Day!  This morning the alarm went off at 4:40 to head to the gym and my brain thought, "oh no you don't, you go back to sleep."  I've been working out 6 days a week for the last couple months, something I've NEVER done before.  In fact, when I was doing crossfit and running a lot I was working out 4 days a week with two full off days and one day of yoga.  I saw great results, much more than I'm seeing now.  When I started … [Read More...]

Meal Plan (7/27)

You guys!  I'm still so bummed I haven't figured out what's going on with my poor little blog.  It's no mans land over here trying to get it to work, but I decided that won't stop me I'll just have to get creative with using old pictures and being very vivid so you can use your imagination.  I know you guys are creative imaginative people :) Anyways here is what I've got planned for this week: Breakfast: Overnight Oats 2 Ingredient … [Read More...]

WordPress / Bluehost Down

Hey guys, I'm still having that issue with photos and what not!  It's driving me nuts but I'm tiredlessly trying to get it fixed night and day!  Hope to be up and running again ASAP Pray for me on the phone with IT support, I've already got hours under my belt...   … [Read More...]


WordPress Down- Meal Plan BBG Week 8

Hey Friends!  Sad news, there is something wrong with my wordpress configuration.  I'm working on getting it fixed, in the mean time it might be hit or miss this week.  I can post as long as I don't try to upload any photos :( Sometimes I plan out options for the week and sometimes I plan out exactly what I'm going to have.  This week I felt like putting together a legit meal plan so here it goes! Monday Breakfast- Eggs and Protein … [Read More...]