Thank you Prep Dish for sponsoring this post!
Lately, I've been in a meal planning rut. In my effort to "cook once, eat many times" I end up getting lazy and making the same thing for us to eat all week. It can get pretty ruthless when you open up the fridge and you know you've got the same chicken or fish dish you've had three days in a row. So when Allison, Registered Dietitian and owner of Prep Dish, mentioned trying her Gluten Free and … [Read More...]
Hi, friends! How was your weekend???? Saturday morning we took Nala on a super long walk. Going on long walks with friends or my hubby is one of my favorite things to do, it gives you so much time to talk while exercising! We spent the rest of Saturday doing errands and then hanging out by the pool, I even read a magazine at one point!
Sunday started early with mass at 7am. We like to start our weekends early so we make the most … [Read More...]
Healthy Paella is a fun, one pan, traditional Spanish meal packed with veggies, shrimp, and chorizo. Low carb, low cal, gluten free, and paleo!
Hi, friends and happy Monday! Can you believe it's Recipe Redux day already? If you are looking for the healthy habits challenge, please check back tomorrow! Today is all about a trip down memory lane!
A Vacation-Inspired Recipe: Start unpacking your favorite vacation memories. Think about … [Read More...]
Extra Spicy Guacamole is a healthy dip with a serious flavor and health kick! A great way to add flavor to raw veggies for those that love all things spicy!
Hi, friends! In honor of National Hot N' Spicy Day I'm headed downtown to share a few spicy recipes on Good Morning Arizona!
I wish every day was National Hot N' Spicy Day because spicy food is my absolute favorite. Unfortunately, I don't have it as much as I would like because Mr. … [Read More...]
Hi, friends! Today I'm posting over at the Real Food Outlaws with nutrition tips for depression. This is a topic that I've been asked about recently so I thought it would make a great post.
Nutrition Tips For Depression
The story of nutrition and depression is very much the story of the chicken and egg, which came first? Lack of appetite, poor dietary choices, and strong preferences for sweets often contribute to inadequate nutrition in … [Read More...]
Coconut Flour pancakes are made from healthy, filling, nutritious ingredients to satisfy your urge to stack, drizzle and eat without all the sugar and refined flour! Paleo, Gluten Free & Dairy Free
Hello, friends! Today, all I have to say is stack, drizzle, eat and repeat!
Last time I made pancakes and wanted to share for the blog, I quite literally cut the top and bottom of a can of canned chicken and used that to make … [Read More...]
Let's have a coffee date, shall we? I know it's been a while since we've had a chat, and you know I love my coffee! If we were having coffee right now, I really hope it looks like this beautiful latte I got the other weekend.
I know I've used that picture about a thousand times, but I still can't get over how amazing that is! I mean, there is a swan in my coffee! Except we would probably both get iced coffee because … [Read More...]
Hi Friends, how was your weekend? Mine FLEW by! I've been covering all the classes at a local gym while the training team went to the Perform Better Conference. I taught 2 classes Thursday, 4 classes Friday and Saturday's mornings class. After I taught, I took advantage of the empty gym to shoot a couple videos and photos for you guys! Mr. Hungry and his friend helped out with that one!
Ab Burner Videos & TRX Workouts to … [Read More...]
Kiwi Lime Marinated Chicken is a delicious and refreshing spin on your typical chicken dish. Full of refreshing flavor, it is the perfect chicken for a quick healthy dinner.
Hi, friends! I have a fun little recipe to share with you today featuring Zespri SunGold kiwifruit. Until recently, I had no idea there was such thing as yellow kiwi, did you? SunGold kiwifruit is a new variety from Zespri, a … [Read More...]
Hello, friends! How are you doing this crazy week? As you can see I'm blogging a little later than usual because this week has been insanely busy, but also, insanely fun! Last night, I got back from working out at 6:15, made my dinner (which thankfully was mostly prepped thanks to Prep Dish- review coming soon) and went to bed. It was all I could do to muster up a shower and brushing my teeth, I was that dead tired!
If you've been following … [Read More...]