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Kicking My Sugar Habit {Sugar Free September Recap}

SUGAR FREE SEPTEMBER IS OFFICIALLY OVER! I kicked off this morning with overnight oats made with 1/3 cup oats, 1/2 scoop chocolate protein powder, 1/2 cup unsweetened vanilla almond milk, 1 tsp chia seeds, frozen strawberries, and the rest of the jar of Sun Butter. I've got a lot to say about this interesting challenge, but first in case you missed the other Sugar Free September challenge posts, find them here: Sugar Free September … [Read More...]


Hot Yoga Tips

Happy Hump Day!  Guess what day it is?  October FIRST that means Sugar Free September is officially over, it's 5am here so I'll try not to down a piece of chocolate on the way to work, but I make no promises.  More on that fun little month long adventure later.  Right now I want to talk about one of my new favorite classes: Hot Yoga!   I've been going to Hot Yoga consistently for a little over a month now which is amazing because I … [Read More...]


Focusing On Strength

Hi Friends!  Thanks for all the love on the Stuffed Delicata Squash post this morning, so glad you guys liked it!  Today has been crazy busy, meetings all morning = stressful.  Before the day started I quickly inhaled a DIY Green Chile and Cheese Frozen Breakfast Burritos, so happy to have these! For lunch we had a baby shower so I brought the veggies and cake. Other foods on the menu were wings and pizza.  The pizza had meat on it, and I … [Read More...]


Stuffed Delicata Squash Boats (An Easy Fall Dinner!)

Hi Friends, happy Tuesday!  Today I've got a new quick and easy dinner recipe for you that I promise you are going to love! I swore this weekend I was going to make a grocery list and stick to it.  When Sunday came around I had no list, no plan, and I really needed to get the grocery shopping done.  Luckily I was immediately inspired at Sprouts, they had tons of winter squash right at the front.  I've never tried delicata squash before and … [Read More...]

paul camaro

Weekend Recap & Taking a Break From Running

Hi Friends!  You were supposed to get a yummy Buffalo Butternust Squash Dip recipe or a quick delicious dinner involving stuffed Delicata Squash today, but instead you're getting a recap of my rather uneventful weekend.  I promise those yummy things will be coming soon though (apparently it will be squash week)!  Fact is I spent way too long researching hip injuries last night instead of putting together the right posts.  Whoops!  My research was … [Read More...]